Need to step it up a bit.
Monday, August 05, 2013      8 comments

Another pretty good day today. I think I am going to have to go up to the more advanced Pump rotation because I was a bit underwhelmed with Pump Challenge this time and I had enough energy left to do a Turbo Fire HIIT when I was done. Tomorrow I... Read more
Rediscovering the Energizing Powers of Water
Sunday, August 04, 2013      5 comments

Had a very productive day today and I think I have a simple glass of water to thank for it. Last night I read an old post on how well a workout went after I made myself drink a glass of water so this morning, I tried it again and it worked. No... Read more
Rest/Lazy Day Today
Saturday, August 03, 2013      3 comments

Didn't feel like doing much of anything today so I went with it emoticon I had a busy week so I probably needed it... Read more
Les Mills Pump Challenge
Friday, August 02, 2013      8 comments

Okay, second workout of LM Pump done. For the first workout I ignored the calendar and did Pump and Burn instead but I got my butt handed to me so I decided to listen and do the suggested Pump Challenge instead Much more "doable" workout. ... Read more
Okay, I Give
Thursday, August 01, 2013      5 comments

Alright all the forces of the universe are conspiring to get me here today. I've been wanting to come back on SparkPeople but I've been so off track I thought "why bother?". I've got nothing helpful to contribute and seeing how "on track" I us... Read more
Les Mills Combat
Sunday, March 17, 2013      4 comments

Okay, I started Les Mills Combat this morning I even have to say it? For those of you who read my insane ramblings (and whining), you know that my soul mate workout is anything kickboxing/martial arts. You also know that my requirements... Read more
Mixing things up with Kettlebells.
Friday, March 15, 2013      6 comments

Hi All, I’m writing to share with you an experience I’ve had with a little gem who I may be adding to my BFF list. Her name is Lauren Brooks. Among other things (Certified nutritionist, personal trainer etc.) she is a Certified Russian Kettleb... Read more
And then I woke up
Monday, January 07, 2013      5 comments

I was all ready to write an entry about how Xtrain Chest Back and Shoulders wasn't that bad and how it didn't have me crying like STS ..... and then I woke up. OUCH ... Read more
On second thought, I.....think I'll wait.
Sunday, December 30, 2012      4 comments

Okay team. After reviewing the XTrain User guide, I realized that a bit of support would not go amiss (80 minutes of Legs on Day 5? REALLY? ... Read more
Saturday, December 29, 2012      3 comments

Okay, quick entry. Im supposed to be downstairs decorating for my sons birthday but hubby checked the mail and XTRAIN IS HERE!!! Now Cathe Fans group, how am I NOT going to start this tomorrow????? Somebody help me!!!!... Read more
We're Through And This Time I Mean It...I Think
Saturday, December 15, 2012      11 comments

Okay, guys. Have you ever tolerated a relationship where you perform almost solely for the other party's approval? Almost your first thought every morning is how well you can do for them but its rarely enough. You look to them for encouragement ... Read more
Supreme 90 Day
Saturday, December 01, 2012      9 comments

Hello all! I've been benched for a week with this !@#$% chest cold but I started back this morning and I feel better. Out of sheer boredom, I decided to try the Supreme 90 Program. I know I'm late in the game but since I already had P90X, ... Read more
Monday, November 19, 2012      5 comments

So sore this, today I can barely move. Maybe Cathe Boot Camp yesterday was a bit ambitious for a welcome back workout? Oh we'll, today's workout, tomorrow's warm up right? Anyway, I did manage to knock out a couple workouts this morning. ... Read more
Back at it.
Sunday, November 18, 2012      3 comments

Hi Everyone, Thanks for all the compassion and advice on my eating situation. I'm sticking with the intuitive eating and I'm doing fine. In an effort shed my 10 Faileo pounds and to ease the anticipation of Cathe's X-Train, I'm unofficially... Read more
Caveman Revolt
Sunday, November 11, 2012      11 comments

Okay, there has been a massive revolt in my household and I'm sorry to say that the Paleo/Primal/low carb lifestyle has been overturned. We've had good run but I've realized that it's many restrictions have had an unintended consequence and it... Read more

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