MIHA85
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MIHA85's Blogs

Goal achieved
Tuesday, December 10, 2019      2 comments

My first goal since being active was to lose 8lbs by December 12. I'm 9 lbs down on December 10th and you know what... It was easy!!! I'm taking a slow and steady journey. I mainly focused on intermittent fasting and reducing sugar. But I habr b... Read more
11/12/2019
Tuesday, November 12, 2019      1 comments

Good old SparkPeople. I had Soo much success with you years ago. I said I'm never going to stop using it, it really keeps me on track. But as we can see it's been about 2700 something days since I've posted. So today is day one of a 30 day chall... Read more
Know Your Numbers
Wednesday, June 20, 2012      0 comments

So, the insurance company is offering a $75 gift card to members that participated in an event to check your body fat, cholesterol, glucose, and blood pressure. I think its a way to raise my company'sinsurance rates, but I can't pass up $75 buck... Read more
Take my own advice
Tuesday, June 19, 2012      0 comments

I am soooo not skin and bones. That could be a reason why black women stay overweight. They don't get the pressure from othrs to lose weight. lol! I've been struggling with weight loss since 2002. I think that article i facebooked to you ex... Read more
Stick with it
Monday, June 18, 2012      2 comments

Today I am hungry and tired. I stayed up way toolate last night, I left my cell phone at home, I had burger king for lunch and I may go to a barbeque today. I'm glad I caught this early so I can make a conscious decision to eat healthy and stay ... Read more
I was hungry
Wednesday, June 06, 2012      1 comments

Today is day 5 of the diet. I've been going over my calorie ranges, but I've been hungry. I haven't had any sweets or ice cream. I'm hungry all teh time actually, which I guess is good. My metabolism must be speeding up. I'm going to stay away ... Read more
Who is that?
Saturday, June 02, 2012      0 comments

So I haven't blogged since 2010 and looking back t my old blogs I'm like...who is this? i don't remember being that girl who ate soo healthy and did all that exercising. No wonder I gained all the weight back... Well, I'm starting again. This ti... Read more
Phase 2 Day 3
Tuesday, July 13, 2010      0 comments

It been about 9 months since I've been active on Sparks. I've been following the eat whatever I want diet with minimal exercise. Looks like it was okay, I didn't gain but 5 pounds back. I'm starting phase 2 of my diet. This time, I will introduc... Read more
higher calorie update, college update
Friday, September 18, 2009      0 comments

I've been sticking to my new diet of 1480-1730. I feel this is a good range to have because it feels like a diet I can keep forever. I can enjoy my treats and I can eat to the point that I feel very satisfied. The last goal i set on my tracker w... Read more
Changed goals
Wednesday, September 02, 2009      0 comments

Now that I'm back in school and I have a ton of stuff to do I'm going a little easy on my diet. I'm only aiming to lose 5lbs a month from now on. That means I get to eat between 1430 and 1780 calories a day and I work out three to four times a w... Read more
Do I want muscle?
Monday, August 24, 2009      0 comments

I don't think so. Last week my digital scale made it to 178. I know it was a preview weigth, becuause I usually see a really low number, gain it all back teh next day, and over the course of the week, I make it back down to the low number. That... Read more
new territory, same goal
Saturday, August 15, 2009      1 comments

So I finally made it to the 70s! emoticon This makes me officially smaller than any weight that was recorded in high... Read more
Differing Scales
Tuesday, August 11, 2009      0 comments

Acoording to both my scales, I finally started losing weight again; after gaining up to eight lbs on some days (water weight). According to my old scale, I made it to the 70s with 2 lbs to spare. According to my new digital scale, I got 2 lbs to... Read more
A personal trainer kicked my butt......and I liked it!
Sunday, August 09, 2009      0 comments

SO I finally met with a trainer at my gym. I was perspiring a little when I walked in because it was 95degrees outside, but I literally left a puddle of sweat on the mat! My legs were killing me and I could hardly walk up the stairs when I got h... Read more
Small Goals
Saturday, August 08, 2009      2 comments

When I first stared Sparks, I set small goals and gave myself two weeks to reach them. A few weeks ago I decided to focus on the big goal and my plan was to stay committed to my diet and exercise and see what happens by December. That isn't wor... Read more

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