MJOURNEY4
500-999 SparkPoints 857
SparkPoints
 

MJOURNEY4's Blogs

I feel healthier
Friday, April 22, 2016      3 comments

I was prepared for whatever the scale said. I made so many improvements on my cardio this week I was amazed. I went from 2 min on the elliptical to 20. I also went from 3 min on the arc trainer to 30 yesterday. Then I stepped on the scale thi... Read more
Not too sick
Monday, April 18, 2016      2 comments

I'm on day 3 of a really bad cold but I still get up and work out. Today I learned how to do the 30 minute work out circuit. I will now do arms one day, legs one day, and circuit one day. I also will do cardio 6 days a week. I actually like ... Read more
Feeling exhilarated
Tuesday, April 12, 2016      2 comments

Even though my Dr. has said I have time limit walking because of a foot injury he gave me the thumbs up for other exercising. Today I was able to do 1 hour on the bicycle without splitting up the time, that was over 12 miles in one shot. I can'... Read more
Craving Coke
Sunday, April 10, 2016      1 comments

This is a hard day for me, I am crabbing a coke so bad. Instead of drinking one I am drinking water and going to work out. I know I can do this but it is really hard for me today.... Read more

1