Wednesday, February 05, 2014 15 comments
My oldest daughter has played competitive soccer since she was four years old. She is currently playing in college and getting ready for the spring season. The team is heavy into conditioning and yesterday had their BMI taken. Numbers o... Read more
Hungry all the time...
Tuesday, February 04, 2014 12 comments
Many of us need to learn what "real hunger" is. We need to get in tune with our bodies and figure out just when we are hungry as opposed to bored, emotional or that "just looks good." I know that I'm hungry more in the winter. Maybe it'... Read more
5 lbs. makes a difference
Sunday, February 02, 2014 12 comments
I am back to my comfortable, and acceptable, weight within my range. It's almost smack in the middle of my five pound weight range. I like that! I was talking to a friend of mine that has been losing weight. I noticed that she lost some m... Read more
Walk in our shoes...
Saturday, February 01, 2014 14 comments
I've had an on going discussion, through facebook, with a man that states, " I've dedicated my career to showing fellow teachers that part of the reason that many kids "don't care" is because of the way they are treated by adults." As a t... Read more
Wednesday, January 29, 2014 10 comments
I had some work done on my back piece last Saturday. Usually, it's no big deal. However, it's been four days and I'm still sore. My "tattooed" friends said that I'm probably bruised. The work was on the lower right side of my back and over t... Read more
Where did this come from?
Friday, January 24, 2014 14 comments
I have been happily maintaining my weight loss for going on three years. I've been happy with the muscle definition and strength that I feel. However recently a new, and rather unpleasant, "extra" has developed and I'm not real happy abo... Read more
Trying a treadmill.
Wednesday, January 22, 2014 10 comments
It is back to being below zero here. I haven't gotten used to running in the cold. Between extremely low temps and the wind, I just "can't" do it. I've been riding a stationary bike, but it doesn't seem to be keeping me in the shape that I wa... Read more
Binge eating or human nature?
Saturday, January 18, 2014 14 comments
I've noticed that if/when I eat something sweet (cookies, cake, deserts, etc.) that I go into an "overdrive" and that's what I crave for the rest of the day and into the next. It's like my body goes into a sugar high and that's all I want to ea... Read more
Woo Hoo Moments!!!!
Thursday, January 16, 2014 15 comments
I'm so EXCITED! I found out a friend of mine also registered for the Lincoln 1/2 and is going to run with me. It's her first and I can't wait! We are planning to run a 10K in February. We'll be able to figure out how to pace with each other,... Read more
Life is Good!
Wednesday, January 08, 2014 19 comments
Life is Good! It's been bitterly cold and I haven't ran, but life is good! I'm back to work after winter break which means no more "doing what I want to do," but life is good! I didn't win the lottery and money is always "an issue" with... Read more
The good and the not-so-good.
Saturday, January 04, 2014 17 comments
The good news is I have now signed up for four 1/2 marathons for the year. Here is a recap... 4/27 Oklahoma City, OK 5/4 Lincoln, NE 10/4 Valparaiso, NE 10/5 Roca, NE The last two are the Double 1/2 Mary where you run a 1/2 marathon o... Read more
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