A new life.
Wednesday, February 25, 2015 17 comments
I spent 31 hours at a hospital waiting for a friend's baby to be born. Her heart rate kept going down after contractions. I really thought we were going to have a C-section, but after Mom's water broke, on it's own, she came within a matter of ... Read more
When numbers are important.
Monday, February 23, 2015 25 comments
After blogging about how numbers don't define us, and they shouldn't, I thought of a few number that are important to us. Some that may come to mind are blood pressure, cholesterol levels, blood sugar, heart rate, etc. The ones I think of ... Read more
Sunday, February 22, 2015 12 comments
I went prom dress shopping with my younger daughter. It will be my last time as my girls are all grown up and I'll have two in college next year. I only have boys left so it will be dress shirts, ties, dress pants and dress shoes. My boys are no... Read more
Same, but different and constantly learning.
Saturday, February 21, 2015 13 comments
I am maintaining my weight well. It's the same, but my body is different. The scale is the same, but the jeans fit different. Maybe it's age and this "lovely" perimenopause. Maybe it's the lack of running. Maybe it's the strength training t... Read more
Tuesday, February 17, 2015 10 comments
I am feeling good! My weight is good, my arm isn't too sore and I'm feeling rested. I didn't get to bed very early, but I'm still bright-eyed this morning. I was quite hungry, which is a sign that I didn't do any late night snacking! ... Read more
Monday, February 16, 2015 14 comments
When do you admit that you may not "come back?"
Sunday, February 15, 2015 18 comments
I thought that I may have overdone it by using the arms on my elliptical, but then I realized that I did 15 minutes of Zumba and danced at the Valentines Day Dance with my students. Those movements, that I haven't done in a while, may also hav... Read more
I think I overdid it.
Saturday, February 14, 2015 11 comments
Last night I used my elliptical for 30 minutes. I used the arm bars for the first time. The chiropractor had told me, at first, not to use them. I thought it was time to try it since I'm almost done with therapy. Well, I think I overdid i... Read more
Three day weekend
Friday, February 13, 2015 9 comments
It's a three day weekend for me. I'm focusing on some "extra" exercise. Although, I've been doing well. Today I did 90 minutes with the help of our Valentine Dance. I'm going to get some new ink on Monday, too. I'm excited. This tattoo ... Read more
Thursday, February 12, 2015 11 comments
I was asked if orthotics need to be broken in. The answer is, I think your body needs to be broken in. The orthotics are pretty stiff and are molded to an individual foot. I know I've been a little sore, but it actually feels like my body is "re... Read more
Tuesday, February 10, 2015 9 comments
Well, I picked up my orthotics last Wednesday. I've been wearing them for almost a week. All was well, until today. Today was the first day that I "felt" my right arch. I'm wondering if it's just my body adjusting to being "aligned" all the tim... Read more
Not a good weekend for eating.
Monday, February 09, 2015 15 comments
Perimenopause is in full swing. My appetite is off the charts, I wake up hot and throwing off blankets in the middle of the night and my weight is up. I'm going to be more vigilant with my eating. I need to pack and keep a stash of healthy snack... Read more
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