MODERATION4ME
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MODERATION4ME's Blogs

Day 217
Wednesday, November 27, 2013      1 comments

How are the days going so fast?! I did better with food and my steps nearly hit 50% of my goal. I still haven't exercised yet. Yes, I know, I could be doing a zillion things at home. I'm still not motivated. Yes, I know that doing anythin... Read more
Day 216
Tuesday, November 26, 2013      2 comments

Thanks to everyone that wrote yesterday. Because of your comments I was able to let go of most of my negative thoughts generated from yesterday's failure. I did better today---not stellar, but better. My steps were better too. Again THANK YO... Read more
Day 215
Monday, November 25, 2013      4 comments

Jack and Jill (moderation4me) went up the hill Jack fell down and broke his crown And Jill came tumbling after. That about describes the decisions I made today. ... Read more
Day 214
Sunday, November 24, 2013      0 comments

My calories were fine today. emoticon No exercise today but I did try to move more.... Read more
Day 213
Saturday, November 23, 2013      1 comments

Just got home from a dinner party. I did very well with food, thank you. Whew! I am so happy to be writing that!... Read more
Day 212
Friday, November 22, 2013      1 comments

Well, my tracker experiment is showing me that I am much more sedentary than I thought on many days. That's a good thing to learn. Now to combat that. I don't think it will be hard to do as much as it is hard to remember. This is a good wake... Read more
Day 211
Thursday, November 21, 2013      3 comments

Well, unexpected news came today ---I lost 1.4 pounds today. What a blessing! I'm still not 100% on board; but it's coming. I will find the strength to get back on track and act more responsibly. I can feel it. For now, I am just going to b... Read more
Day 210
Wednesday, November 20, 2013      1 comments

Another crazy day---but I made it. I'm considering small, manageable changes....you know, they type that SparkPeople encourages. I got my water and veggies in. I achieved a little better than 50% of my step goal too. I am mostly pleased with... Read more
Day 209
Tuesday, November 19, 2013      1 comments

Today went better despite some aggravating situations with my car. Long story. Anyway, today was better than yesterday as far as food is concerned but I am still struggling to get back into the exercise routine. I feel much more rested so I kn... Read more
Day 208
Monday, November 18, 2013      3 comments

Well, I had a brownie and some other treats today. I didn't go over my calorie range---but I wasted a lot of calories on non-nutritious food. So this makes today disappointing, to say the least. Well, tomorrow is another day, right? I have t... Read more
Day 207--yesterday, Nov. 17, 2013
Monday, November 18, 2013      2 comments

Guess what I forgot to do? Yeah, I broke my streak for blogging. I don't know if my trip caught up with me or what - but suddenly I was so tired that I knew I just needed to go to bed! So, I did. Yesterday went well: stayed within my calori... Read more
Day 206
Saturday, November 16, 2013      0 comments

Good day. I finished up other tasks I had, including planning menus and going grocery shopping. I stayed well within my calorie range. I plan to get back to the gym on Monday. Life is good!... Read more
Day 205
Friday, November 15, 2013      0 comments

I'm pleased with this day. I still had lots of paper work due to a project that had been started before I left for Idaho. I finished that, paid bills, got the car inspected and even went out with friends. My calories were on the higher end of... Read more
Day 204---later
Thursday, November 14, 2013      1 comments

My calories were within my daily allowance. My steps were only one third accomplished. Trying to catch up from being gone is sometimes a monumental paper work effort. This is one of those times.... Read more
Day 204
Thursday, November 14, 2013      4 comments

What a gift! I lost three pounds while at my daughter's!!! What a delightful surprise. Keeping up with my granddaughters must have burned the needed calories! What a great way to start my "weigh-in week"!... Read more

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