MODERATION4ME
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MODERATION4ME's Blogs

Day 261
Friday, January 10, 2014      0 comments

I managed to exercise for at least 15 minutes after each meal and snack today. Whooo hoo! I know it won't always be accomplished...but I figure that every meal I can do it will be good for me. I'm tracking food and eating well. So far, so go... Read more
Day 260
Thursday, January 09, 2014      2 comments

I did well with food, exercise, and tracking today. I also found out that my foot needs surgery with a 6-8 week recovery period. I'm a little disheartened by that since I am just barely getting back into exercise but decided that I will just h... Read more
Day 259
Wednesday, January 08, 2014      1 comments

Another great day food wise and though my exercise isn't a sweat fest, I am moving more. The January Jumpstart Challenge requires 10 minutes of toning each day this week and five sessions of cardio. I am doing it! I'm trying to walk in place t... Read more
Day 258
Tuesday, January 07, 2014      0 comments

I met with a dietician today. She set my goals in SparkPeople for me changing them a little due to finding out I am pre-diabetic. Believe it or not, cancer didn't scare me into changing how I eat a whole lot...but diabetes really does scare me... Read more
Day 257
Tuesday, January 07, 2014      1 comments

Rats! Just realized that I didn't blog yesterday. emoticon... Read more
Day 256
Sunday, January 05, 2014      0 comments

Another great day! I still feel fine even eating regular foods again. I am very grateful! I'm tracking my food and even did a ten minute toning video. It's perhaps a baby step, but it is a step in the right direction since I haven't been mov... Read more
Day 255
Saturday, January 04, 2014      1 comments

Whew! I think I am back to normal! I feel so much better!! I have joined three Spark Teams: 50+ pounds to lose---their goal right now is to lose 1 pound a week starting 1/4 Back on Track--"Rock Your Revolution" let's... Read more
Day 254
Friday, January 03, 2014      0 comments

Thank you to all concerned. You are all so sweet!!! emoticon I'm doing well and I am even going to try real f... Read more
Day 253
Thursday, January 02, 2014      2 comments

Some of you have been so kind, thank you. I thought I was getting a stomach bug...but I now think I may have a bigger problem. When my youngest was born 32 years ago I had a partially blocked bowel. Not fun. OK, it was pretty bad. Well, the... Read more
Day 252
Wednesday, January 01, 2014      1 comments

Still eating very gently. My tummy is still not 100%. It will be fine shortly, I am sure.... Read more
Day 251
Tuesday, December 31, 2013      0 comments

I finally threw up last night---haven't been sick like that for years and years. Not much fun. I feel much better but am eating very gently. My tummy is still not totally happy.... Read more
Day 250
Monday, December 30, 2013      0 comments

Go figure. I have eaten well for the past three days and tonight I feel a little queasy. I'm not sure I can eat dinner. So my calories are going to be low for today. I hope this passes quickly! (whatever it is!)... Read more
Day 249
Sunday, December 29, 2013      0 comments

Things went well today. I am very pleased.... Read more
Day 248
Saturday, December 28, 2013      0 comments

I can't believe that I haven't blogged for four days! I can't even tell you what happened. Yesterday though was a FANTASTIC food day and I even got in 20 minutes of exercise. Today I'm doing well food wise...but I must have a virus of some so... Read more
Day 243
Monday, December 23, 2013      1 comments

Still have much to do...just thought I would check in real quick. I don't think I'll do horrible the next couple of days...I plan to enjoy special treats. Thursday, I plan to get very serious though!... Read more

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