MODERATION4ME
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MODERATION4ME's Blogs

Day 291
Sunday, February 09, 2014      0 comments

Another great day! I am so pleased. Food-check Tracking food--check Exercise--check Loving SparkPeople---super big check! Have a great evening, everyone!... Read more
Day 290
Saturday, February 08, 2014      2 comments

This is the most perfect imperfect day I have had! My granddaughters came over and I taught them to make sugar cookie hearts. They seemed to have a wonderful time. I had 2 cookies. Though my food wasn't perfect, I didn't feel defeated or bea... Read more
Day 289
Friday, February 07, 2014      0 comments

This will be real quick: ate good food-- check Tracked food-- check Exercised------- check I'm one happy girl! ... Read more
Day 288
Thursday, February 06, 2014      1 comments

Today has gone very well. I drove myself to my hair appointment and then to a friend's house. She drove us to Panera Bread for lunch and then we saw a movie. I had to walk a bit, but I did fine. My food went great and I was able to exercise.... Read more
Day 287
Wednesday, February 05, 2014      1 comments

Food and exercise were g00d today. My foot is getting better every day. What a miracle! I have met all my goals for the day, so....good-night ... Read more
Day 286
Tuesday, February 04, 2014      1 comments

I found out today that the doctor had to break a bone in my foot and then put a screw in to hold the bones together. Isn't it amazing what can be done now-a-days? I can peddle a recumbent or upright bike as I am able. It may be a while before... Read more
Day 285
Monday, February 03, 2014      0 comments

I was able to use my foot peddle device three times today. I can't go as long because my foot starts to hurt but I am thrilled that I am able to do it this soon. I hope the doctor doesn't tell me to not do it tomorrow. Food chosen well and... Read more
Day 284
Sunday, February 02, 2014      0 comments

Another good day! I was able to peddle my little foot peddle thing for a gentle 12 minutes. I'm not sure if I should have done that or not...but at least I could do it for today. ... Read more
Day 283
Saturday, February 01, 2014      1 comments

I exercised! I am mainly walking with one crutch today. My foot is getting stronger. Food went well again today and of course, I tracked it. I know recording everything I eat is a positive habit that will help me reach my goal. I hope to we... Read more
Day 282
Friday, January 31, 2014      0 comments

I ate fine, recorded what I ate...but did not exercise---just didn't feel like it. I'll have to make sure I do it tomorrow. My husband went to work today and I just couldn't get the chair that I can use for the DVD exercise in the room. That ... Read more
Day 281
Thursday, January 30, 2014      0 comments

Food has been wise, I have exercised to a DVD, and fought my way up the stairs a few times. I'll be real glad to give up the crutches when I can.... Read more
Day 280
Wednesday, January 29, 2014      0 comments

I got up this morning and had breakfast. A couple hours later--nausea!? I took an anti-nausea pill and laid down for a while. I feel a little better but not quite sure what to do for dinner. I think I'll just have some chicken noodle soup. ... Read more
Day 279
Tuesday, January 28, 2014      0 comments

Surgery went well but through up in recovery and felt pretty nauseated most of the afternoon. emoticon I was abl... Read more
Day 278
Monday, January 27, 2014      0 comments

I must be a bit nervous...my mouth is very "munchy". I decided to write here and then go brush my teeth so that I am not bothered by more temptation. I had lunch with some friends. The meal was within my calories...except for a little dessert... Read more
Day 277
Sunday, January 26, 2014      0 comments

I'm still following my plan. I can't believe how aiming for 1 pound a week has taken the pressure off me. I always have aimed for 2 pounds a week before. I'm a little bummed about this upcoming surgery Tuesday. Recognizing that it is a 6-8 w... Read more

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