MODERATION4ME
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MODERATION4ME's Blogs

Still Going Strong
Tuesday, June 09, 2020      3 comments

I'm still on track with food and exercise. YIPEE!... Read more
A Successful Day
Saturday, June 06, 2020      1 comments

emoticon I really enjoy the daily coaching from Spark People Premium. I haven't been perfect...but it inspires ... Read more
Hmmmm
Friday, June 05, 2020      1 comments

Part of me feels that I should write on this blog every day. Then I feel stressed because I often don't have anything brilliant to say. I would really like to often just give myself a check mark if I had a healthy day. So, I just might do it.... Read more
Joined SparkPeople Premium--Worth Every Penny
Sunday, May 31, 2020      0 comments

I joined SparkPeople Premium and it is worth every penny. I start every morning with my coach and get good information and thoughts in my head to complete my day. Thank you SparkPeople! I believe that this time I will get to the evasive finis... Read more
Not Perfect...but Aware
Saturday, April 02, 2016      1 comments

Exercise: emoticon Food: Better... Read more
Making Strides
Thursday, March 31, 2016      1 comments

I ate a good breakfast. It's a start, right? Tomorrow I will aim for a good breakfast and lunch. emoticon... Read more
Hmmm
Tuesday, March 29, 2016      3 comments

Exercise: FANTASTIC! Food: Still eating some non-nutritious stuff. My own doing...just have to DECIDE to eat more healthily. ... Read more
Better
Monday, March 28, 2016      1 comments

Exercise: emoticon Food: better ... Read more
The Truth
Sunday, March 27, 2016      1 comments

OK, while I have been great at reporting my exercise adventures, I have obviously deleted the food part of my life. Yep, you know. I have been eating junk even though I am working out well. That is, for me, quite unusual. As soon as I start ... Read more
Exercise continues
Thursday, March 17, 2016      0 comments

To vary my routine, I walked on an indoor track and then worked out on a rowing machine. My knee seems to be fine. It has a small bruise on it and the scrape, but I seem to be able to do everything I want to do. ... Read more
Finally!
Wednesday, March 16, 2016      3 comments

I had another good exercise session. I did 3 minutes on the stair stepper and when I stopped it, I fell off and skinned my knee. ... Read more
Kickboxing
Tuesday, March 15, 2016      0 comments

Hey, guess what? I tried kickboxing and I liked it! I followed that class with Zumba which I enjoy...even if I am a bit clumsy at it. I think I will make these classes a regular Tuesday workout! I did more than I thought I could. ... Read more
A New Attitude
Tuesday, March 15, 2016      2 comments

The personal trainer was great. I had a good workout and am very pleased with my efforts. I plan to try kickboxing tomorrow. Who knows? I may really like it. If I don't, at least I tried.... Read more
Tomorrow???!!
Sunday, March 13, 2016      2 comments

Tomorrow I start with a personal trainer. I have worked with one before...but I am a little concerned for tomorrow. I don't know why. I have to start somewhere and then I will get better, right? So, though I ate a bit much last week, I will ... Read more
I'm Back
Saturday, March 12, 2016      2 comments

Hawaii was wonderful!!! I did exercise every day....mostly walking. Food, well, that was a problem. Breakfast each morning was a feast and I finally just gave in and ate. ... Read more

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