MODERATION4ME
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MODERATION4ME's Blogs

Day 55
Tuesday, June 11, 2013      2 comments

It's quite late for me so this will be quick. I did it again! I exercised and ate right. I'm super jazzed!... Read more
Day 54
Monday, June 10, 2013      1 comments

I discovered a pattern of thinking that has caused me problems in the past. You know that dessert I shared with my husband? It was still haunting me a bit. Dr. Phil often asked his guests, "What did you say to yourself to make your choice O.K... Read more
Day 53
Sunday, June 09, 2013      1 comments

Another great day. I did my stretches and walked today. I also ate nutritiously. I am very pleased with myself!!!... Read more
Day 52
Saturday, June 08, 2013      1 comments

I had to fight my "perfectionism" a little bit as I started to feel guilty for having part of a dessert with my husband last night. I gave myself a good talking to and feel better about it now. I know I must be balanced, moderate. I ate nutri... Read more
Day 51
Friday, June 07, 2013      2 comments

I had my first challenge tonight. Friends invited us out to dinner. I would have normally ordered a more fatty meal but decided to have a salad with salmon. I enjoyed some small rolls and shared a dessert with my husband. I feel real good ab... Read more
Day 50
Thursday, June 06, 2013      1 comments

I started this blog with great hope and then crashed a bit, holding on by my fingernails, sort-of-speak. Blogging at least kept my focus where it needed to be. I had gained weight and fortunately lost almost all of it this week. I am still f... Read more
Day 49
Wednesday, June 05, 2013      1 comments

Another day of great exercise despite challenges. I set my alarm for 4:40 AM but evidently forgot to set the alarm "on". I woke at 5:30 AM but it was too late to go since I had other obligations this morning. I HATE exercising in the afternoo... Read more
Day 48
Tuesday, June 04, 2013      4 comments

YIPEE! Another successful day with exercise and nutritious food intake. I know temptations will come but right now I am focusing on today. I am proud of myself for the cardio work I was able to do---a half hour on the recumbent bike, 15 minut... Read more
Day 47
Monday, June 03, 2013      1 comments

Despite not sleeping at all last night---yes, I'm serious, I got up with my husband at 4:20 AM to exercise. I was finally just drifting off to sleep when his alarm rang. I could have stayed in bed but I decided to get up and exercise with him ... Read more
Day 46
Sunday, June 02, 2013      1 comments

Four smiley faces (counting today) are staring back at me! What a beautiful sight!! Yay! I am trying my best to turn things around to a healthier lifestyle. I am beginning to do it! ... Read more
Day 45
Saturday, June 01, 2013      0 comments

This is the third day of total success! I am very pleased. I am approaching each new day moment by moment. I'm not taking anything for granted. I KNOW how easily these good habits can slip from me. I printed out blank calendars for June thr... Read more
Day 44
Friday, May 31, 2013      2 comments

I was able to work out on the elliptical for THIRTY minutes today! My knees are fine. I am super excited. My food choices were also good and nutritious. YAY.... Read more
Day 43
Thursday, May 30, 2013      0 comments

I put Day 42 on my entry earlier today thinking it would show yesterday's date. Guess not. Today went exceptionally well with food and exercise. I still can't do the cardio work as long as I would like....but I am getting closer. ... Read more
Day 42
Thursday, May 30, 2013      1 comments

I realized that I hadn't recorded on my blog at 2:00 AM this morning, but was too tired to get out of bed and record something. Too distracted last night, I guess. Yesterday was OK. Had some salty chips. ... Read more
Day 41
Tuesday, May 28, 2013      2 comments

Wonderful day! I made the decision to make healthy living a priority. Today---Ta Da Da Dum!!!----I exercised!! You Sparkrs know what that means: combine good eating with exercise and you have HEALTHY LIVING! I don't care how much weight I l... Read more

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