MODERATION4ME
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MODERATION4ME's Blogs

Day 117
Tuesday, August 13, 2013      1 comments

Today went terrific for most of the day. I exercised, ate and tracked my food and even packed a lunch since I would not be home at lunchtime. Pretty good, huh? I got all my water in too. Tonight I went to a pot luck dinner. I'm not sure wha... Read more
Day 116
Monday, August 12, 2013      1 comments

I didn't sleep well last night. I got up a little before 5:00 am anyway so that I could exercise with my husband. I had a good workout, came home, then headed to our mechanic to get new brakes. While he was working on the brakes, I took a wal... Read more
Day 115
Sunday, August 11, 2013      1 comments

I just went to an Open House to welcome a young man home and all they had were scrumptious dessert! OK, they did have a small vegetable tray....which I enjoyed without the dip. ... Read more
Day 114
Saturday, August 10, 2013      1 comments

Yipee! The back on track team is working for me. I dearly wanted to meet the team goals for the week and I did. I exercised five times. Next week I would like to get six sessions in. I'm just jazzed that I am starting to get a foot hold on ... Read more
Day 113
Friday, August 09, 2013      1 comments

I exercised and tracked my food.....until tonight. My husband and I went out with friends to dinner. I had a taco salad. It had refrained beans, hamburger, lettuce, cheese, and some sour cream. I did not eat the shell. I hope that kept me w... Read more
Day 112
Thursday, August 08, 2013      1 comments

I exercised, tracked my food, achieved all the Back on Track team goals, and even allowed myself some popcorn at the movies. I'm trying to get back to a normal relationship with food and decided that a small popcorn would not kill me. I am ver... Read more
Day 111
Wednesday, August 07, 2013      1 comments

Ahhhhh! The days are going by so quickly. I didn't exercise today but I did eat within my calorie range. And of course, I am recording my intake on SparkPeople. I only do well when I track my food and I assume you all know that if I have sta... Read more
Day 110
Tuesday, August 06, 2013      2 comments

Wow! My workout went unusually well yesterday. Today---really sore. YIKES! I walked today despite all the interruptions I had. I also ate very well even though I had plenty of temptations. I took my granddaughter to a sewing class. After ... Read more
Day 109
Monday, August 05, 2013      2 comments

Happy day! I got up at 4:30 AM and got ready and went to the gym. I had a great workout. I went back later in the morning and took my first spin class since this last surgery. It was tough but I made it through the 55 minute class. I also a... Read more
Day 108
Sunday, August 04, 2013      1 comments

I don't know what is wrong with me lately. I had lost 57.8 pounds nearly three years ago and kept much of it off until this past April. Then I think I must have lost my head. I have made some progress just taking time to develop some paradigm... Read more
Day 104
Wednesday, July 31, 2013      2 comments

Today was an OK day. I didn't exercise at all. Early tomorrow morning we are leaving for Pennsylvania for a genealogy trip. It will be an intensely busy few days. I hope to exercise Friday and Saturday. I'm going to choose the best foods I ... Read more
Day 103
Tuesday, July 30, 2013      1 comments

I've been working on my family history most of the day. I took a break for lunch but didn't eat dinner until 8:30 PM. That's late for me! It was all good though. I saw a challenge in my SparkPeople e-mail. I just might join it. I have to r... Read more
Days 101 and 102
Monday, July 29, 2013      0 comments

Yesterday seemed like party city in a way. Early in the morning I went to a friends church service to see her baby be blessed. Afterwards she had a little get together for friends and family. In the middle to the day I worked on a lesson I wa... Read more
Day 100
Saturday, July 27, 2013      2 comments

Today was fairly quiet. I went to Farmer's Market and got some fresh fruits and vegetables this morning and ended my day at my grandson's basketball game. I ate fairly well but had an ice cream tonight. I'll have to watch the sweets the rest ... Read more
Day 99--It's a start!
Friday, July 26, 2013      1 comments

My food choices were wholesome and within my calorie range. Now that's something to smile about. I plan to exercise tomorrow AND eat eight. ... Read more

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