MSLZZY
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MSLZZY's Blogs

Riverboat Days and SparkCoach challenge
Friday, August 17, 2012      9 comments

Tonight all the GC will be performing at the dance recital at Riverboat Days. It will be fun to see what they have learned in dance class (girls) and tumbling (boys). This year, they will all perform in the first 1/2 of the program so I ... Read more
A customized fitness plan
Thursday, August 16, 2012      13 comments

It is time to focus on planning your fitness, workouts that fit your schedule and not the other way around. The plan should be geared to your fitness level and reflect the fitness goals you have in mind. Make sure to change your routine ... Read more
Life and the Power of 10
Wednesday, August 15, 2012      13 comments

I put the Power of 10 to use today. That was the message from SparkCoach and it makes good sense to use that mentality each day. It may not always be possible to do a full workout. Or you may not feel like doing anything. But if you devote... Read more
SparkCoach Message for Today
Tuesday, August 14, 2012      16 comments

Dr Birdie focused on the importance of tracking food and activity. Tracking accurately increases your chance of success. Measure and weigh your food and track your fitness. There will be times when you adjust to meet your goals. Be account... Read more
SparkCoach Message for Sunday and Monday
Monday, August 13, 2012      9 comments

Day Seven of Stage One-Fast Break Sunday's message highlighted goals. The main point was to make SMART goals-Specific, Measureable, Attainable, Realistic and Timely. An excelent reminder to look over your goals and make the program work... Read more
Another Last and a First
Sunday, August 12, 2012      16 comments

Today was DS's last day of work at the cafe before he goes to college. There was the regular Sunday crowd plus 2 family reunions so it would be full house. He was thoroughly enjoying the business of the day as he can handle that kind of ... Read more
Today's message from SparkCoach
Saturday, August 11, 2012      12 comments

Find other ways to feel successful beside the scale. Take your measurements, analyze how your clothes fit now and also, how you feel. Is your mood better? Are you stronger? Has your energy level changed. Find 3 non-scale ways to measure ... Read more
5 Minutes a Day
Friday, August 10, 2012      10 comments

Today's program included Dr Birdie sharing the importance of taking 5 minutes a day to plan. She stressed taking this time, called Spark Time, to write down your goals for today or the plan for tomorrow. This can include meals and activity... Read more
Just coasting
Thursday, August 09, 2012      10 comments

The day will wrap up soon and I am just coasting. Well, anticipating a slew of last minute phone calls at the end of the day. I have been able to keep pace with the service work today-always a good thing. I am still very much impressed ... Read more
SparkCoach Program
Wednesday, August 08, 2012      13 comments

Listening to the taped message from Chris Downy is very informational and motivational. He is basically starting at the beginning and walking you through. Part of today's message was positive selftalk. How many times have we all doubted ... Read more
Pics from PA performance at Potato Days
Wednesday, August 08, 2012      7 comments

DS, his girlfriend and I traveled to Potato Days on Saturday and I took pics of each of them. I should have taken more since I was sitting close but I think this will do. ... Read more
Checking out the New SparkCoach program
Tuesday, August 07, 2012      15 comments

The introduction of the new program sparked a curiosity to see just what was being offered. I was impressed and I can see that this may be what we all need to keep us motivated. It took a little time to set up but it is very doable. I wi... Read more
Another look back and remembering
Sunday, August 05, 2012      15 comments

Today DH and I are back home and looking back at all the years we had dedicated to 4-H. If I think about it, it must be 25. Wow! We both have decided we made the very best decision to let DS finish on a high note-that being last year. T... Read more
Taking a day off
Saturday, August 04, 2012      16 comments

I am traveling with DS and his girlfriend to the next Performing arts venue and then will meet MIL, SIL and DH to visit his aunt and uncle and spend the night. DH informed me late yesterday that this was something he had planned. Kind of a... Read more
County Fair Week
Friday, August 03, 2012      8 comments

This is the first time in many years that we will miss the county fair. So much going on and DS is aging out of 4-H. He's only 18 but he has bigger events going on. Just getting ready for college and wrapping up his summer obligations so... Read more

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