MSSHOPPING's Blogs
Discipline
Friday, September 18, 2015 4 comments ![]()
Positive Attitude
Thursday, September 17, 2015 5 comments ![]()
Getting Ready For The Week
Sunday, September 13, 2015 3 comments I've had a productive Sunday. I smoked a chicken, half a turkey breast and some chicken breasts. Having this meat precooked will be extremely helpful this week. Lunches and dinners will be half done. Got my veggies, fruit, and yogurt ready f... Read more
Week 1
Saturday, September 12, 2015 4 comments It's been a week, since I started working on being healthier. I've exercised five days out of seven. I've eaten healthier this week. I've done well on my water consumption. I drank a few sodas at the beginning of the week, but none in the las... Read more
Willpower
Thursday, September 10, 2015 4 comments I struggle with willpower. I need willpower to not overeat, to eat healthy foods, to exercise on a regular basis, and drink plenty of water. I've had some successes and failures this week. I've been successful at drinking 8 glasses of water o... Read more
Contemplating
Tuesday, September 08, 2015 8 comments I tried to lose weight a few months ago. Work got crazy and I lost motivation. Story of my life. I was able to make some positive changes that stuck, e.g., drinking more water, eating more vegetables, but still eating a lot of junk. Now, I n... Read more 1 |
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