Rollercoaster funk
Wednesday, May 23, 2018      0 comments

... My life feels like I am riding a rollercoaster going mach speed and twisting upside down, going way up and straight back down lately. It has been many life changes at once. Good things, a few bad, and a few I am still unsure of where to cate... Read more
Half way to my goal weight
Wednesday, December 13, 2017      3 comments

Started over 200 but measured in on sparks at 198. Now I am at 164 as of this morning. 34 pounds down, 34 more to go til my goal weight!... Read more
Time to get back at it
Wednesday, October 04, 2017      1 comments

Had a great summer vacation that finished in August with food poisoning. The one bonus is my weight gain from the vacation dropped off rather quickly. I lost about 20 pounds in 2 months. So since I am starting to feel a bit better, and my body i... Read more
Broken bottle blues
Saturday, February 25, 2017      3 comments

Woke up early. Decided to take the dog for a walk. Met up with my sister and walked in the fresh morning air 45 minutes. Went our separate ways and as... Read more
Keep on keto- ing
Friday, February 24, 2017      3 comments

7 pounds down, staying in ketosis. I'm happy eating pepperoni cheese snacks and jalapeƱo poppers as they are some of my faves. Miss Pepsi but I'm staying strong with the water and I gained back half a pound the day I went over calories and und... Read more
Day 3 off keto
Tuesday, February 21, 2017      0 comments

Down another kg this morning. I know most is water weight but it's nice to see the numbers going down instead of up. 4 pounds in 2 days makes me happy.... Read more
Keto diet... the beginning
Monday, February 20, 2017      1 comments

Day 2 and I woke up to a 1 kg drop which has motivated me to keep it up. As a carb and sugar heavy eater this has been a huge change. Working through... Read more
.... starting over again
Saturday, February 18, 2017      4 comments

I was on a roll... then boom.... life happened to throw some punches and I'm higher than my start weight. Surgery is done but recovery means I'm very limited on exercise I can do. Not allowed to lift more than 5 pounds nor do any sort of ab wo... Read more
Shoveling snow and housecleaning
Monday, January 09, 2017      1 comments

Exercise is Exercise. Every little bit counts. Weather still prevents long walks but I'm finding ways around it to keep up the minutes. Now that my ... Read more
New year tomorrow....
Saturday, December 31, 2016      1 comments

... and it's 20 days till my hernia surgery. I'm frustrated with the minus Double digit weather. I'm more frustrated with my diet choices. I'm trying to keep it all balanced and within range but without my walks to balance it out it doesn't f... Read more
Busting the cycle
Monday, December 05, 2016      4 comments

Today has been a very healthy choice filled day. Started the day with a granola breakfast, hour walk with my sister. Came home and had forgotten the re... Read more
The pepsi is gone
Sunday, December 04, 2016      3 comments

Worked early, had my meeting afterwards, and was doing pretty good food wise until this afternoon. I was crashing after a busy long morning full of activity. So I broke down and had the pepsi that was on my dresser for the past week. BUT ... yes... Read more
Saturday, December 03, 2016      0 comments

Today I worked from 330am to 130pm. Haven't eaten all my calories yet. Indulged in pop today. Not my pepsi.... but it will stay put tonight bc it was coke today and all it did was make me more tired once the rush passed from the caffeine and su... Read more
I am turning into a mint addict
Friday, December 02, 2016      1 comments

I actually never liked mints. Now I am popping them on my walks, drives, even at home. Thank goodness they are low calorie, but I know they have sugar and other stuff in them. I have the can of pepsi still on my dresser. It has been 5 days. The ... Read more
Huge lunch
Thursday, December 01, 2016      5 comments

Made a massive salad....58 calories without the dressing. With my favorite Greek dressing of 50 calories and a roasted chicken breast is a total of 378... Read more

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