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Blog#6 of 30 Things to Start doing for yourself
Sunday, October 28, 2012      5 comments

Blog #6 Start noticing and living in the present Okay, so I googled Living in the present. I was informed that if I am not living in the present I am living in an illusion. (Illusion: a perception that represents what is perceived in a way d... Read more
Blog #5
Thursday, October 25, 2012      4 comments

Blog#5 Start being yourself genuinely and proudly This is kind of a hard one because of my background but I have made some (hard earned) progress and I refuse to give into the feelings of unworthiness that sometimes come creeping in at une... Read more
Blog#4 of 30 things to start doing for myself
Saturday, October 20, 2012      5 comments

Blog#4 Start making your own happiness a priority I have come from a background where my happiness was not often considered as I was growing up. Not abused but sort of overlooked. An adopted child with much older brothers and sister my adop... Read more
Blog #3
Wednesday, October 17, 2012      7 comments

Blog#3: Start being honest with yourself about everything What I am doing right -I am sticking to my exercise program, walking 2 miles per day (first thing every morning). - I am burning 211 calories with my walking. -I am drinking 6 gl... Read more
Blog # 2 of 30 Things to Start to do for myself
Tuesday, October 16, 2012      2 comments

Blog # 2 Start facing your problems head on So I have already started. My blog yesterday was my first step in the right direction. Today I drank 6 glasses of water, which is another small victory. I went for my 2 mile walk and I tracked my... Read more
Blog #1 of 30 Things to Start doing for myself
Monday, October 15, 2012      2 comments

Some where I came across this article on 30 things to start doing for yourself As I was thinking about how I could impact my life for better in all ways and especially my physical health (i.e losing weight, getting fit). I thought what better ... Read more
Update on goals
Thursday, April 19, 2012      5 comments

Update on Goals (April) Health: I am drinking more water especially when I exercise every day Sweating and drinking water go hand in hand. Not doing so well on tracking but today was a good day. Relationship/Family: Must get a start on th... Read more
Staking my claim
Monday, April 09, 2012      2 comments

MASTER LIST OF GOALS (APRIL) Health: Drink water, tracking food 90% of the time, exercise between 500 and 1000 minutes a month. Relationships/Family: Plan pictures for my DVD to be shown at my birthday party in August. Deadline for pictu... Read more
Will I Ever
Friday, March 16, 2012      1 comments

SELF WORTH AND THE SEEMINGLY ENDLESS PURSUIT OF IT Well, I am not very happy with myself. I gained 3 and ½ pounds this week and 2.2 pounds last week. This is just not the plan I had for the end of March. Reviewing my past week I realized ... Read more
Weaknesses and emotional setbacks
Wednesday, February 08, 2012      1 comments

I am disappointed with my behavior. My daughter asked me to watch her children last night because she was working and I had a meltdown with my 13 year old grandson. He has been diagnosed with ADHD and he is on a drug called Strattera. hi... Read more
February goals
Thursday, February 02, 2012      5 comments

Well, I am a successful person. I did accoumplish my 500 minutes of exercise in the month of January. I actually did 750 minutes of exercise. This month I will try for 1000 minutes of exercise. I also want to drink 6 glasses of water a ... Read more
To get back on track
Wednesday, December 28, 2011      5 comments

This is my second day of tracking my food and doing exercise. I am building up towards the beginning of the year. On reviewing my past year it didn't go all that well but it could have been way worse. This year I am going to review my goal... Read more
My Garden
Sunday, August 07, 2011      3 comments

My vegetable garden is grown nicely. At the beginning of the year I got a video from the library and made myself up some tonic to kill disease and insects. Tonic: 1 c. antiseptic mouthwash, 1c. liquid dish soap, 1 c. chewing tobacco juicee... Read more
I WILL choose uplifting choices.
Thursday, May 26, 2011      4 comments

What can I say to myself when I do not make the proper choices: I can't write a blog I have nothing good to report. I have no time to make the proper foods and do the required exercise. I am just not literate enough to express the need... Read more
Its a good day. (I am down).
Friday, January 28, 2011      3 comments

Well, on my last blog I told you about my goals and how I am going to try and reach my goal weight. It was good news this morning when I went to my weekly TOPS meeting. I had lost 1 3/4 lbs. which puts me back to my weight on my tracker. So... Read more

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