NATALIETY

SparkPoints
 

NATALIETY's Blogs

May-June Shape Up
Wednesday, May 02, 2012      2 comments

Its been 2 years since I was on here. Im using this blog to track how I got back in shape and bikini ready for Summer of 2012, after having 2 babies. Starting weight April 23 rd -157.4 May 1st -155.7 May 1st- 60 min walk (marsha... Read more
2 weeks till Dominic's Birthday
Wednesday, March 17, 2010      2 comments

My boy is turning 1 in two weeks ! Crazy ! I talked to Linds and we are fed up with no results and want to break the plateau we both hit ! Our first day was Monday Monday -hour walk Tuesday 45min walk/jogg ,35 min run-walk Wednesday-4... Read more
5k and plateau
Wednesday, March 10, 2010      7 comments

soo...I was hesitant to post this but I will be running my first 5 k.My friend just let me know last week she wants to do it and Im not a runner but I decided to join her. I am not stressing over my food anymore as I was before.I am eating mor... Read more
!
Wednesday, March 03, 2010      12 comments

f... Read more
cruise and March goals
Tuesday, March 02, 2010      3 comments

ufff-vacation is over ...time to get back to the grove. The cruise had wayy too much good food that was available all the time ! I didnt weigh myself after the cruise but before it I got down to 139 lbs. I am planning on losing3-4 lbs thi... Read more
Body Bugg deficit for February
Wednesday, February 03, 2010      4 comments

atalia (Nataliety) Feb. starting weight: 141.9 Daily burn goal:2500 Total Feb. burn goal: 70 000 Goal weight: 133/135 2/1/10 IN:1175 OUT:2319 DEFICIT:1144 2/2/10 IN:1541 OUT:2294 DEFICIT: 754 2/3/10 IN:1521 OUT:2650 DEF... Read more
CRUISE IN 3 WEEKS-HELP !
Tuesday, February 02, 2010      4 comments

I just found out were booking a cruise to Mexico in 3 weeks.I need to maximize my time and get the best results possible in February, please leave your tips and advice. Im ready for this.... Read more
MEXICO cruise -5 days left !
Tuesday, February 02, 2010      1 comments

As I said I will have two blogs open that I will be adding onto daily for accountability as well as to remember how I got into the best shape of my life ... Read more
Training with Lance
Thursday, January 28, 2010      1 comments

DAY 1 -10 min warm up on elliptical -Bosu ball push-up position with knee crossing over to the opposite elbow (10 x each knee) -10 min warm up Plank Ups - 3 sets of 10 reps with each hand Thread the Needle (Side Plank) - 3 sets of 15 r... Read more
New Year ,New Me
Thursday, January 28, 2010      3 comments

hello ! I havent blogged for a while here.Its a new years and many new changes entered my life in 2010 already which I am happy about. Fitness and nutrition wise I have eliminated simple carbs ,with the exclusion of an occasional cookie or cho... Read more
20 days left-Im finally not sick anymore
Thursday, May 21, 2009      0 comments

May 11th-Workout A* -NRLW (30 min )+15 min walk May 12th-rest May 13th-Workout B*-NRLW (30 min)+15 min walk 400 cals burned May 14th-walk with Dominic -110 min -850 cals May 15th-Workout A -NRLW May 16th-rest May 17th-rest Week... Read more
May 18th week 1 summary
Monday, May 18, 2009      1 comments

WEEK 1 Overall I feel good fitness wise.I have not lost any weight and actually am still up 1.3 lbs since 2 weeks ago at 153.1 .I think the reason might be too low calorie intake .I need to eat and shoot for 2000 calories now .That will be my ... Read more
May 14th-27 days left
Thursday, May 14, 2009      2 comments

NEW RULES OF LIFTING FOR WOMEN is a 6 month program in which you work out 2-3 times a week, and the workouts are divided in 7 stages (each with a certain goal) which roughly give you 6 months worth of workouts.This is a 6 week STAGE ONE challen... Read more
May 15th-26 days left
Thursday, May 14, 2009      0 comments

NEW RULES OF LIFTING FOR WOMEN is a 6 month program in which you work out 2-3 times a week, and the workouts are divided in 7 stages (each with a certain goal) which roughly give you 6 months worth of workouts.This is a 6 week STAGE ONE challen... Read more

1 2 3 4 5 6 7 8 Last Page »