NECDOO
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NECDOO's Blogs

stretching
Saturday, October 03, 2020      5 comments

Friday was stretch day. I had a lot going on and told hubby I would do it after work. I had planned to start work early and be done by 2pm. My boss scheduled a 2:30 meeting. I ended up really busy until after my shower. I went and did my 25... Read more
reorganizing our house
Saturday, September 26, 2020      5 comments

Last weekend, we decided to rearrange our house. The plan is to move my office into my husbands den. My office was a section of the workout room and we wanted to have the whole room to workout in. We spent the whole weekend and got the ne... Read more
2020 Fall 5% Challenge!
Sunday, August 30, 2020      3 comments

This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2020 Fall 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in tea... Read more
This workout plan is called clean week
Sunday, August 23, 2020      4 comments

Day 1: Core Function Saturday 8/22/2020 30m | Beginner Day 2: Cardio Sunday 8/23/2020 30m | Beginner Day 3: Strength Monday 8/24/2020 30m | Beginner Day 4: Active Flex Tuesday 8/25/2020 30m | Beginner Day ... Read more
Phase 5, week 15, 3 day refresh
Monday, August 17, 2020      4 comments

Workout 99: MeltCon Monday August 17, 2020 30 min. Workout 100: Melt Mix 100 Tuesday August 18, 2020 53 min. 3 Day Refresh Day 1 Chill Flow 35 min Wednesday 8/19/2020 Day 2 Restore and Stretch 30 min Th... Read more
Phase 5, week 14:
Monday, August 10, 2020      2 comments

Workout 92: Upbeat Strength Monday August 10, 2020 26 min. Workout 93: Core Inferno Tuesday August 11, 2020 24 min. Workout 94: Total Body Badass Wednesday August 12, 2020 29 min. Workout 95: Freestyle Flow Thursday August ... Read more
Phase 5, week 13:
Sunday, August 02, 2020      3 comments

Workout 85: Freestyle Flow Monday August 3, 2020 19 min. Workout 86: LIT Cardio Tuesday August 4, 2020 20 min. Workout 87: Downbeat Strength Wednesday August 5, 2020 29 min. Workout 88: Fight Club Thursday August 6, 2020 ... Read more
83 workouts down and 17 to go
Saturday, August 01, 2020      3 comments

I have worked out every day for over 83 days straight. It feels amazing. Every day 5 is a stretch, yoga day. I am really proud of myself for this commitment. The down side is that I really have not lost the weight that I was hoping to lo... Read more
Phase 4, 5 week 12:
Sunday, July 26, 2020      2 comments

Workout 78: Fight Club Monday July 27, 2020 28 min. Workout 79: MeltCon Tuesday July 28, 2020 30 min. Workout 80: Re-Vibe Wednesday July 29, 2020 22 min. Workout 81: Cardio Meltdown Thursday July 30, 2020 28 min. Wor... Read more
A 3.5 foot fence is too short
Sunday, July 19, 2020      9 comments

My hubby and I spent over a week building a new 3.5 foot fence in our back yard. It separates my garden from the dog area. I was watering my plants ... Read more
Phase 4, week 11:
Saturday, July 18, 2020      4 comments

Workout 71: Cardio Meltdown Monday July 20, 2020 30 min. Workout 72: Upbeat Strength Tuesday July 21, 2020 26 min. Workout 73: Core Inferno Wednesday July 22, 2020 25 min. Workout 74: Total Body Badass Thursday July 23, 202... Read more
Phase 4, week 10:
Saturday, July 11, 2020      2 comments

Workout 64: Total Body Badass Monday July 13, 2020 29 min. Workout 65: Freestyle Flow Tuesday July 14, 2020 19 min. Workout 66: LIT Cardio Wednesday July 15, 2020 21 min. Workout 67: Downbeat Strength Thursday July 16, 2020 2... Read more
Beach Body serving containers
Friday, July 10, 2020      5 comments

I have been struggling with weight loss. Hubby said that even though I was measuring, my servings looked off. I bought the Beach Body serving containers. They look small. At the moment, I am eating the same items but using the containe... Read more
Phase 3, week 9:
Sunday, July 05, 2020      6 comments

Workout 57: Downbeat Strength Monday July 6, 2020 31 min. Workout 58: Fight Club Tuesday July 7, 2020 27 min. Workout 59: MeltCon Wednesday July 8, 2020 31 min. Workout 60: Re-Vibe Thursday July 9, 2020 21 min. Workout 61... Read more
Grandkids and COVID19
Monday, June 29, 2020      3 comments

We had the grandkids this last Saturday. The 11 year old doesn't want to go to school ever again. He says that between the bullies and the other kids that talk, etc, he feels like he does better at home. The 6 year old is afraid to go... Read more

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