Monday, November 26, 2007 6 comments
Thanksgiving is over. Thanksgiving Day itself was a triumph! Healthy eating was the rule of the day. It was leftover Thanksgiving that was not so great. That and two birthday celebrations. Too much food, too few eaters. Not enough freezer spa... Read more
Wednesday, November 21, 2007 3 comments
This morning I wanted to remind myself what I am trying to accomplish. So I went rudimentary. ( now I'm off in my best Julie Andrews impression singing from the Sound of Music "Let's start at the very beginning, a very good place to start. . .... Read more
You get what you need.
Monday, November 19, 2007 4 comments
Singing some Rolling Stones. "You can't always get what you want. You can't always get what you want. You can't always get what you want, but if you try sometimes you just might find. . . . you get what you neeeeeeeed!" Yesterday's thought ... Read more
A lovely day!
Sunday, November 18, 2007 1 comments
Today was a healthy day. It was busy and there are now two cars parked INSIDE the garage. It was a family adventure. My calorie count is lower than usual and I'm not hungry. I am fully satisfied. Life is good. And now I'm going to sleep very ... Read more
Saturday, November 17, 2007 9 comments
One of the thanksgiving preparation "assignments" for GonnaBFit University is to post in our blog, four strategies that I will employ to keep healthy over this Feasting Holiday. So here are my strategies for keeping on track 1. I will wea... Read more
Friday, November 16, 2007 5 comments
The other day SPRINGPEEPER commented on my blog that Rodin's thinker WAS doing something! He was thinking! So that got me to thinking! (here she goes again!) Why did his thinking, just sitting there thinking hard, bother me. From my perspect... Read more
Thursday, November 15, 2007 3 comments
Blogging because I have to, just to remember the "epiphanies" of the day. I realized today that a very possible reason for my having always sought "comfort" in food has been for medicinal purposes. Since I have stopped "using" food as sedativ... Read more
3 months into the journey
Wednesday, November 14, 2007 4 comments
Today I am doing a lot of reflecting about my journey so far. Call it the monthly assessment. So, Nancy, where are we now and where are we going to next? The journey to a Healthier Lifestyle is not without effort on my part, but the good compa... Read more
Kicking that Cholesterol with SPARK!
Tuesday, November 13, 2007 6 comments
I need to publicly claim the "good news" that my cholesterol is down 52 points. My tri-glycerides and sugar are better, but need improvement. So I am to continue "doing what I'm doing" and get re-checked in two months. THANK YOU SPARK DIET! ... Read more
Caution, she's THINKING again!
Monday, November 12, 2007 7 comments
Here's what I'm THINKING about today. I told one of my SparkFriends that I keep hearing people say "you think too much!" I feel so misunderstood! And only another like minded individual can understand I suppose. So rather than take offense to... Read more
Making the most of it!
Sunday, November 11, 2007 7 comments
If I start my day with the realization that I have the power to make this day the very best day of my life, will that be self-fullfilling prophecy? I think it is so. If each day when I arise I have a list of goals (a positive way of saying "to ... Read more
Weekends are BUSY around here!
Saturday, November 10, 2007 1 comments
A very busy day. I'm extremely tired, but it is a healthy tired not a worn out tired. My food was in order, I got my proper exercise, accomplished a lot of tasks that were "bothering" me. Spent time with positive and a... Read more
Sign of the times
Friday, November 09, 2007 5 comments
Yesterday, I put that sign on my bathroom mirror that says "REMEMBER! If you can't say something nice about someone. . .Don't say anything at all!" I had a little creative fun making the sign. I have a new computer that I am getting used to. ... Read more
Say something nice, Nancy!
Thursday, November 08, 2007 4 comments
You know the old saying "If you can't say something nice about someone, don't say anything!"? I should put that on my mirror in my bathroom. As a matter of fact , I'm going to do that right now! . . . DONE! Today's goal is to find where the hec... Read more
Wednesday, November 07, 2007 5 comments
Here is my task today. I am in a fog. I could waste some time figuring out how I got in this fog. No matter. Can't spend energy with the "why"s and "wherefore"s. Just got to move forward. So here is my first strategy. I will take five minu... Read more
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