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Feels good to be strong
Tuesday, July 21, 2020      2 comments

My weight on scales would not budge for a couple of weeks, and I just started. It's not a plateau somewhere in the middle, it's the beginning of daily exercise program. And for the first time in my life it doesn't bother me, because I notice the... Read more
Good habits
Friday, July 17, 2020      1 comments

It is funny how quickly our mind adapts to a new reality. At some point in life I learned that small changes in habits are better than dramatic changes. Sounds reasonable but you kinda like "yeah yeah, but I'm still going to be a lazy ass no... Read more
Thursday, July 16, 2020      1 comments

Had to be swabbed for COVID19 due to my sore throat, which is very minor, but I have to self-isolate and can't go to work. Since I usually get 10K-12K steps at work, I made up for the missed steps by doing an hour workout (calisthenics plus re... Read more
Gym clothes does make a difference
Wednesday, July 15, 2020      3 comments

I started regular exercising at home a month ago, but didn't fall for the trend of buying gym clothes. I wanted to keep it simple. So many times I fell... Read more