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OLAFIT2020's Blogs

8 more to go. Back in track
Tuesday, October 13, 2020      6 comments

Yay. My metabolism is kicking back in. I found out I had a case of candida. I finally got that under control and do a day of fasting. Only 8.8 pounds t... Read more
12.8 Pounds To Meet My Goal
Saturday, October 10, 2020      5 comments

Yay! Now I only have 12.8 Pounds to go. It's happening. Praise God!... Read more
Only 16 Pounds To Goal
Tuesday, October 06, 2020      13 comments

Well I gained again. Today I weighed in at 171. That's okay I will get it off. This is a fight, but I will win. I feel at least, I am not going to let it catch me. I will not gain all the weight back like I did before. KEEP WORKING THE PLA... Read more
Wednesday, September 23, 2020      6 comments

Well I guess a lot of the weight gain was water. Yesterday I was 174, today I am 166. So that just leaves me 11 pounds to get to my new goal weight. I am glad I am getting it under control though. Thank you Lord.... Read more
Tuesday, September 22, 2020      5 comments

I'm back! I started backsliding. I have had a lot happen in the last couple of months. My daughter and granddaughter came back from China. The pandemic made it hard to get them back in the states. However, they finally got here. As a resul... Read more
One Year, Three Months. Weight Loss Maintenance.
Friday, July 03, 2020      10 comments

Yep. I am still maintaining my 140 pound weightloss. One year and three months. I am not bragging, I am praising God for this gift. I still struggle with exercise. That is my next goal. I need to be consistent because I realize that as I ge... Read more
Exercise Still A Struggle - But Weight Loss is Being Maintained.
Tuesday, June 02, 2020      10 comments

Well I fell off the wagon with the exercise. But I am still maintaining the weight loss. I am staying under 170. NEW STRATEGY I bought a Fitbit. With it I can work at being more active. I have found a new way to exercise. Using the Fi... Read more
Start Week Three Fitness Journey
Monday, May 04, 2020      9 comments

Today, I started on my third week of the four week level one Fitness Series, by Maggie Brinkley. I am getting stronger. I can actually do 45 seconds on a low plank and at least 6 pushups. The squats are getting better too. Today's workout fe... Read more
Wednesday, April 29, 2020      5 comments

I miss yesterday, but today I did a HIIT workout with Maggie Brinkley. 15 minutes, but it was a killer.... Read more
Tuesday, April 28, 2020      8 comments

HAPPY WEIGHTAVERSARY TO ME As of this month, two days from now, I will have maintained my 133 pound loss for one year. Congratulations to me. LEARNING MY BODY In my last blog I talked about learning my body. ... Read more
Learning About My Body
Thursday, March 05, 2020      5 comments

I am in maintenance. Today I was 159. I was 160 yesterday. My maintenance weight is 155. I had made it to 155 a few days ago and went up to 160. That was after my free eating day. I recognize that one of the Mesomorph's traits is to gain we... Read more
Tuesday, March 03, 2020      2 comments

I am definitely in the maintenance fight now. I started exercising more consistently and gained 5 pounds on the scale. So, I went from 155 to 160. After reading up on this, I found that I am one of those people who gain muscle weight very fas... Read more
DAY 12--I'm Here and I Plan to Stay
Thursday, February 27, 2020      10 comments

Well, I made it. I am my name today. Ola155. I am down to 155. Now the lifetime work begins. I plan to stay in the 150s. NO MORE PLAYING AROUND From 298 in April 2016 I got below 155 in September 2019. ... Read more
Wednesday, February 26, 2020      6 comments

This is day eleven of the last leg of my journey. Eleven days ago I decided I needed to be at 155 instead of 165 as my final goal. I am 156.8 today. One pound away from my goal weight. AMAZING It's amazing. All the gained weight must ... Read more
Friday, February 21, 2020      2 comments

Today I am at 160. So I guess I am still losing water weight. 8 pounds in 6 days. Yes. It's water weight, but it still feels good that I am maintaining my loss. I have passed my two pound goal of 163, so now my next two pound goal is 158. ... Read more

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