15,000-19,999 SparkPoints 15,448


Help me write a book (you will gain much more)
Monday, January 09, 2017      6 comments

First I felt I should share this link because it is practical advice for those who might feel their New Years Goals may have been set too high or too low. www.sparkpeople.com/blog
ion_plan_for_achieving_yo... Read more
Self Love
Monday, January 02, 2017      4 comments

Self Love is an important pillar to success. That's why I added it as a six Pillar on my team Create Your Perfect Days. With self love, whenever life gets you down, slowly but surely you can get back up and move on a successful, maybe slightly a... Read more
My most important 2017 Commitment
Sunday, January 01, 2017      3 comments

The following are the 13 Topics of 4 Week Focus (T4WF) for 2017 in the CYPD team. I commit to posting each week on the current (T4WF) and encouraging all active team members to also post as part of my/their Year End Reflection and Commitment. ... Read more
Low Calorie Foods that are Most Filling
Friday, December 16, 2016      4 comments

I got this from www.everydayhealth.com/d
these-delicious-choices.aspx and decided to share it as my Christmas Gift to you. Also, I intend to write a topic (also as a... Read more
Complete Principles (Not Mere Goals) for Living
Wednesday, December 14, 2016      6 comments

As the New Year approaches it is common for the media to talk of making New Years Resolutions. More important, however is to do a self-reflection, develop a complete set of guiding principles that serve you in every decision you make and every ... Read more
Purpose of our group
Thursday, December 08, 2016      6 comments

Our group is about giving life more structure to free yourself from confusion and chaos, to set boundaries and rules for living to make healthy decisions easier, and to get an early start to your day of progress. Our group used to focus on rais... Read more
I need help!!
Sunday, December 04, 2016      2 comments

I need help spreading an important message! Perfect Days do not come without delayed gratification. Too many seek the quick route to gratification and miss the big prize. We need an incentive to forego immediate gratification and it must be so... Read more
Update on "Create Your Perfect Days" Spark Team
Friday, December 02, 2016      3 comments

Last November 14th, I decided to change the focus of my group from building healthy relationships to "Create your 'Perfect' Days" (don't mean as perfect as perfect can be, but a day in which you can be satisfied and happy that you are in the p... Read more
On creating your 'perfect' days
Monday, November 14, 2016      2 comments

I got Craig Ballantyne's book and program titled "The Perfect Day Formula -- How to Own the Day and Control Your Life. It's about giving your life more structure to free yourself from confusion and chaos, to set boundaries and rules for living... Read more
From Failures you can gain Happiness
Saturday, October 22, 2016      8 comments

Happiness does not come from comparing your failures or successes with the successes of others, but from looking within yourself. See if the thought you need to compare yourself with others can be changed to “I can be happy with my self no... Read more
I will not give up my dream
Wednesday, September 28, 2016      8 comments

My motivation to eat healthy is my dream. My dream is to run a 10K without breaking out of running stride. I decided to keep track of my progress here and discuss overcoming my doubts and fears. Sept 28, 2016: I am 70. I last ran a 5K on t... Read more
Finding time and Starting an exercise Routine
Tuesday, August 30, 2016      6 comments

I read this somewhere and put it in my Journal 1/22/16: "Is it even possible to be too busy to exercise? Richard Branson, founder of Virgin Group, has started more than 400 companies. He has also published multiple books, is an active philanthro... Read more
The green tea cup exercise
Friday, June 17, 2016      1 comments

Try this exercise out. Andy Shaw in his book "Using a Bug Free Mind" describes the result of imprinting your mind with the general image of a green, tea or coffee cup two times daily. Continue your life as you ordinary would during the rest of... Read more
Don't dispair, you have the power
Thursday, June 16, 2016      3 comments

I haven't walked your journey, but I am sure you are a worthy and powerful person. God, or the universe, or however you define it made you human and as a member of the human race you have incredible power. If you lack confidence, it's not ... Read more
Slay your dragons
Tuesday, March 29, 2016      8 comments

Some things that you need to do are not things you enjoy doing. These tend to be put off and put off until your life suffers too much and you just have to do it no matter what. Successful people don't get to that point. They figure what haves ... Read more

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