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Ten Success Habits
Thursday, December 20, 2018      6 comments

Ten Success Forming Habits 1. You invite candid feedback from your friends and coworkers about your performance. 2. You let others know that you never want anyone to hide the truth-from you. 3. You readily acknowledge the present reality i... Read more
George H.W. Bush and MINDFULNESS
Thursday, December 06, 2018      10 comments

I respect George H. W. Bush for his example of service to all Americans. I used to view myself a liberal Republican, then as a conservative Democrat, then as a Republican, but like President George H.W. Bush, my obligation has never been to one... Read more
A note to my doctor
Saturday, December 01, 2018      15 comments

I have been taking medication to control schizophrenia for more than twenty seven years and had no serious out-break of schizophrenia until last night. This the fax that I sent to my doctor. “Doctor … Last night had a nightmare/hallucinatio... Read more
Happiness in and due to Sparkpeople
Friday, November 30, 2018      2 comments

Sparkpeople is a positive influence and helps develop positive thoughts such as “I can be happy with my self since I am an able and capable individual and have much to give back to society. I do things because I feel they are the right thing to ... Read more
2019 Goal: 100 pushups in one set
Tuesday, November 27, 2018      6 comments

Moved 12/25/2018... Read more
Creatine Vs. Protein: When And Why To Use Each
Monday, November 26, 2018      6 comments

Protein and creatine aren’t an either-or situation. If you want to fuel your muscle growth and your performance, your best bet is to take both. But, what is the difference between the two most popular bodybuilding supplements? Understanding what... Read more
We are all imperfect
Thursday, November 22, 2018      8 comments

We all are imperfect and let life lead us away from our plans whether it is for the better or not, but every day is a new day and choice. Let this day be a choice to live a life of Thanksgiving regardless of our faults and see that which is goo... Read more
If you see yourself as an emotional eater
Wednesday, November 14, 2018      7 comments

You may have been here before with little success, but feel this time around you will be successful. I applaud you for your continued effort. You have my full support. One suggestion, you still acknowledge that you are an emotional eater. It ... Read more
Saturday, November 03, 2018      14 comments

Everyone of us has been hurt by someone at sometime in our life causing us to get hostile or angry, but letting go of these feelings is the best medicine. Many people don't understand that forgiveness is strength, or that forgiveness does not me... Read more
30 Weeks (now 18) to 100 pushups
Monday, October 29, 2018      5 comments

see blog 11/27/18... Read more
Best education to achieve your goals
Saturday, October 27, 2018      5 comments

I posted this blog July 24, but it was suggested by a spark friend that I post this again under this title although the main purpose is to motivate and provide for continue effort to lose weight. Bob EDUCATION TOO OFTEN IGNORES SELF-EFFICA... Read more
Breaking Out of Our Comfort Zones
Wednesday, October 24, 2018      9 comments

In America the mass media constantly stresses that we should always strive to live in comfort, that the ideal life for us is to enjoy the comforts of a warm home (between 65 and 75 degrees) and have a steady job and enjoy vacations in luxury. G... Read more
5k your way walk/jog challenge
Saturday, September 22, 2018      5 comments

I Just ran the 13th Annual Baron 'Deuce' P. Braswell 5K run against teen violence, today. Time was 45 minutes but I took it easy 1st half. Will start Walk/Jog Challenge beginning with day 1 on 9/23/18. I started training for running 5Ks in Ma... Read more
Dog 'rescues' girl from the ocean video
Monday, September 17, 2018      4 comments

The little girl and dog were frolicking in the ocean waves, but when the girl was knocked over by a wave, the dog grabbed her by her T-shirt and dragged her to the 'safety' of the beach as the girl was laughing in amusement. I don't know how l... Read more
30 Weeks (now 18) to 100 pushups
Monday, September 17, 2018      4 comments

Moved to 10/29/18 blog with added content ... Read more

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