15,000-19,999 SparkPoints 15,448


Mini Goals
Sunday, December 22, 2019      5 comments

I decided to borrow from the advice of a book about being a imperfectionist (one who enjoys every small success and doesn't regret that it didn't meet a more lofty goal - the book favors mini goals like Spark Guy's setting a goal of exercising a... Read more
Be a Rowdy Rebel
Friday, December 20, 2019      5 comments

Rebels are imperfectionists. They don't worry about whether or not society as a whole will consider their actions proper or up to par. Those who are not rebels are afraid of being embarrassed because they want to protect their reputations. T... Read more
Sunday, December 15, 2019      11 comments

The Power of Forgiveness releases us into a new present and a new future. We can choose to live with the pain of hurt feelings. or we can transform the hurt into learning and a new beginning. The process of that transformation is called forgiv... Read more
The Painful Past
Friday, December 13, 2019      5 comments

History, despite its wrenching pain, Cannot be unlived, but if faced With courage, need not be lived again Maya Angelou from 'On the Pulse of Morning' 1993 I like this poem because it is so me. I've been through a lot but I always... Read more
The Children's Hour
Sunday, December 08, 2019      9 comments

poem by Henry W Longfellow: Between the dark and the daylight, When night is beginning to lower, Comes a pause in the day's occupations, That is known as the Children's Hour. It would be a great family treasure if families with y... Read more
Think ahead for 2020
Wednesday, December 04, 2019      2 comments

I was reading Heidi's blog from 12/1/19 title: 'Ready, Set, Reset' re the Winter 2020 5% Challenge' and it was a GREAT reminder of exactly WHY we are all here!!! The 5% Weight Loss Challenge Community even though we have obtained our desired w... Read more
Joyous living for Christmas
Monday, December 02, 2019      4 comments

This Christmas season, we will live each day, a Wholesome, Inspirational, Healthy, and Joyous life. Wholesome because we strive: -to eat only wholesome foods, and get a proper amount of exercise, -to live every moment guided by principl... Read more
December is a time for giving
Monday, December 02, 2019      6 comments

I had so much to be thankful for last week and enjoyed Thanksgiving with my wife while on vacation in Hawaii. One thing that struck me though was that even in Hawaii, there are those whose luck has turned sour like the homeless man I saw with h... Read more
Attitude check; I'm very lucky - Bob
Friday, November 29, 2019      6 comments

An healthy attitude is everything, as it will guarantee success no matter your circumstances. Lucky Bob; that's me. Most of all I'm lucky to have an happy family life and a loving wife. I gained a bit of weight over the summer but I'm lucky th... Read more
From a Spark Friend re Kissinger/Trump
Saturday, November 09, 2019      7 comments

Monday, July 22, 2019 Kissinger is now 94 years old. Recently, Henry Kissinger did an interview and said very amazing things regarding President Trump. He starts with: "Donald Trump is a phenomenon that foreign countries haven't seen befor... Read more
Secret of Change
Monday, September 30, 2019      10 comments

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Urgently needed
Friday, September 27, 2019      17 comments

Found this in my computer journal and thought to share it. Don't remember where I got it. ~~~URGENTLY NEEDED~~~~ for building strong relationships ~AN ELECTRICIAN~ ~~to restore the current between people that do not speak to each ... Read more
Thursday, September 05, 2019      5 comments

FirstPlace4Health is a Christian based plan/ The face book link is at www.facebook.com/firstpl
ace4health/ and the web site is www.firstplaceforhealth.
com/ If you're Christian, you might want to check... Read more
Be a Survivor
Thursday, August 29, 2019      5 comments

Survivors don’t have time to ask, “Why me?” For survivors, the only relevant question is, “What now?” ... Read more
Find ten 30 day challenge
Monday, August 19, 2019      2 comments

Today is the 2nd day of this challenge. I joined the challenge at www.sparkpeople.com/mysp
gid=65564 Each day you get a reminder to do at least 10 minutes of a select exercise, Today's exercise... Read more

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