15,000-19,999 SparkPoints 15,448


Coronavirus answer
Friday, March 27, 2020      6 comments

A good answer to the coronavirus is an online connection to a religious site (or a charitable institution if you are not religious). I see religion not as a refuge of the weak, but the foundation of strength by which the individual and the publ... Read more
Embrace The Weight Loss Journey
Saturday, March 14, 2020      5 comments

Embrace The Weight Loss Journey 9:15 PM 3/10/2020 Life is a journey! Always remember that your life only gets better when you do. So, plan to be better today than you were yesterday. Continue to work on yourself and the rest of your successes an... Read more
Turn it around (bad to good)
Monday, March 09, 2020      5 comments

From Dan Amen, author of several brain health books "My life was a mess - now it is a message I have been tested - now I have a testimony I was a victim - now I am victorious I went through trials - now I am triumphant" I p... Read more
3 Essential Rules and CBT
Saturday, March 07, 2020      8 comments

"There are 3 essential Rules of work, getting out of clutter to find simplicity, finding harmony from discord, and always remembering that opportunities lie in the middle of difficulties." Albert Einstein CBT stands for cognitive behavior... Read more
We need to stop focusing on weight
Saturday, February 29, 2020      6 comments

If we were really concerned about the health of our fellow Americans, we would stop telling them that that being skinny equates to being healthy says Roni Davis. Far too many people are obsessed over the number on the scale. Some even vow neve... Read more
Homemade Fresh-Baked Bread
Tuesday, February 25, 2020      12 comments

I have many happy childhood memories but the one fragrance that most often reminds me of moments from my childhood is the smell of freshly baked bread like that Mom had just taken out from the oven. I grew up in a large family, and my pare... Read more
On Religious Tolerance
Saturday, February 22, 2020      7 comments

There is now a question of whether the Methodist church should recognize gay marriage. The issue is ripe because conservative Methodist churches opposed gay marriage and liberal Methodist churches are willing to condone it. The issue will be ... Read more
A valentine message
Friday, February 14, 2020      4 comments

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I Dream of success and will write a book
Saturday, February 08, 2020      7 comments

I have learned that success is largely a matter of dreaming and taking action on your dreams, but before you can take effective action you need to believe in yourself. These affirmations often repeated will get me there. 1) I can do anythi... Read more
Giving and Recieving
Saturday, February 08, 2020      8 comments

The other day we were on a bus to go to the Bamboo and Teak furniture store and also to shop at the mall. My wife was carrying a Shopping bag for our purchases at the mall. There were a mother and her son seated across the aisle from us. My... Read more
The sure way to Look and Feel Younger
Wednesday, January 22, 2020      14 comments

Losing excess weight lowers blood pressure, cholesterol levels, and blood sugar. Most of these improvements occur in as little as 4 weeks. You will have energy to spare and be able to do more of the things you enjoy. You will both look and fe... Read more
Peaceful Cooperation in the USA
Monday, January 13, 2020      9 comments

Updated, Re-titled and Posted January 13, 2020. Be the person who understands and forgives; Be the person who has a nurturing heart; Be the person who listens carefully to all viewpoints before judging; Be the person others can trust,... Read more
Stop Smoking Now
Sunday, January 12, 2020      9 comments

Not only that smoking causes cancer, an article in the American Journal of epidemiology by Stephen P. Fortmann, M.D. reports that a study of more than 2.500.seniors between 65 and 74 years old showed current smokers were more likely to die of he... Read more
Easily Be a 'Success' in 2020
Friday, January 03, 2020      7 comments

No matter how big your yearly goal is, "success" will be easy. Here are the steps. 1. Set a definitive master goal for the year but don't worry about achieving it perfectly. 2. Be self-confident and rely on a higher power to do the b... Read more
My Recovery from Schizophrenia
Thursday, December 26, 2019      6 comments

I am determined to write a book on this topic because I think my story will give many others encouragement or greater understanding whichever is needed. I am often amused by some such as Sam and those who have reacted with deep criticism, simpl... Read more

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