OLDEROWL
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OLDEROWL's Blogs

Power Thought for June 19
Friday, June 19, 2020      7 comments

Today I received Joyce Meyer's book "Power Thoughts Devotional - 365 DAILY INSPIRATIONS FOR WINNING THE BATTLE OF THE MIND." It is my intention to post my take on the day's scripture (Isaiah 40:31) and Meyer's discussion, the night before. In... Read more
Support our police
Tuesday, June 09, 2020      13 comments

Thank God for the wonderful policing in my state, and that no major incident of gross police misconduct such as had occurred in Minnesota has occurred in Virginia. No matter where you are, please support our police through these difficult times ... Read more
Love your body
Tuesday, June 02, 2020      13 comments

Let Cupid Take Aim at You -- By Carrie Myers Smith, Health & Exercise Expert emoticon While many of us have... Read more
June Challenge
Sunday, May 31, 2020      5 comments

Bob here, For June, try to give 5% more than what you gave in May even through there are fewer Sundays (4 instead of 5) to give. An online connection to a religious site (or a charitable institution if you are not religious) is a good answer to... Read more
Negative Thoughts
Thursday, May 14, 2020      13 comments

Giving weight to negative thoughts can lead to a negative result, try to switch the thought into a positive thought such as "I can handle this" or "This won't last", etc. Often the threat created by the negative thought in fact has no merit and... Read more
Today is my birthday
Wednesday, May 13, 2020      14 comments

Today is my birthday and this Friday will be my seventh Spark-anniversary“. When I joined Spark I wrote in my journal: " We should give thanks to our God for our life. For the voice and inspiration that guides us as we pay attention to who w... Read more
Important - Do This
Monday, May 11, 2020      6 comments

We would be more successful if we each engage in the following steps with a positive attitude.. 1. Exercise at least three times weekly and eat only healthy foods daily. 2. Rarely drink more than 4 cans of beer a week and limit coffee to ... Read more
A healthy attitude for all
Monday, May 11, 2020      5 comments

We would be more successful if we each engage in the following steps with a positive attitude.. 1. Exercise at least three times weekly and eat only healthy foods daily. 2. Rarely drink more than 4 cans of beer a week and limit coffee to ... Read more
Reposted, What I learned last night
Monday, May 04, 2020      9 comments

I stayed inside yesterday evening and listened to a youtube video at https://www.youtube.com/watch? v=FfHF23q3uhw. Here is what I learned to do 1. Listen to the things you tell yourself and challenge any negative thoughts. 2. Use your p... Read more
What I learned last night
Monday, May 04, 2020      3 comments

I stayed inside this evening and listened to a youtube video at https://www.youtube.com/watch?
v=FfHF23q3uhw. Here is what I learned to do 1. Listen to the things you tell yourself and challenge any negative thoughts. 2. Use your positi... Read more
Healthy Brain Envy
Thursday, April 30, 2020      4 comments

Doctor Daniel Amen Of the Amen Clinic has several great talks about brain health. My favorite is on youtube at https//www.youtube.com/watch?v
=PlFpdV0Jxqo that teaches brain envy and helps one change their habits so that even in their 80's ... Read more
Exercise = Antidepressant. What's your plan?
Thursday, April 23, 2020      8 comments

according to fitnessgram.net/can-exer
cise-actually-treat-depres
sion-in-teens/ a good treatment for depression in teens is exercise. It may even be a lifesaver. In fact, as 1CrazyDog notes, exercise is good for everyone... Read more
My lab report = cancer
Tuesday, April 21, 2020      14 comments

Got a medical checkup today. The checkup went well but the doctor also went over the lab results from the dermatologist who remove a growth from my face. It was a skin cancer and all of it was removed by surgery. At least the wound is now healed... Read more
HOW TO MAKE A 4 BY 4 MAGIC SQUARE
Tuesday, April 14, 2020      6 comments

The Magic Square formed as set forth below is a square array of 16 different numbers from 1- 16 arranged in four rows of four numbers. It is called “magic” because any row or column of 4 numbers will always add up to 34. A three by three 3 ma... Read more
Advice from the Classy 70's team
Monday, March 30, 2020      6 comments

Message from Krys, leader of rhe team. "Hope everyone is doing okay in these crazy days. Some articles to keep you motivated and moving! #1 Managing Stress In Stressful Times of Covid-19 With information changing by the minute, it ... Read more

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