15,000-19,999 SparkPoints 15,448


Saturday, August 15, 2020      8 comments

50 Non-Food Rewards for Fitness and Weight Loss Healthy Ways to Celebrate Success! --* By Megan Patrick, Spark Staff Writer emoticon Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they should... Read more
US Debt is increasing $140,000 a second
Thursday, August 13, 2020      4 comments

I am very alarmed by our national debt, Currently it is over 26.6 trillion (26,600,000,000,000) and more alarmingly is increasing at a rate around 140,000 dollars a second! See the site usdebtclock.org . Republicans, Democrats... Read more
Prevent Fitness Setbacks
Saturday, August 08, 2020      5 comments

Prevent Fitness Setbacks Before They Happen Clearing the 12 Most Common Exercise Hurdles -- By Jennipher Walters, Certified Personal Trainer and Fitness Instructor ... Read more
Four Spiritual Keys to Success
Friday, July 31, 2020      13 comments

Keep Pressing Forward With God’s help make your day better than yesterday’s if at all possible. Dream Big and act on your dream. Don’t believe the negative thoughts that come to your mind – change them to positive thoughts. Look for ... Read more
Overcoming 'failure'
Sunday, July 26, 2020      9 comments

The first step to overcoming your failure and rising to success is to accept the fact that you were not able to achieve the goal you had set. Whatever it is that you did not succeed at,that is in the past. This is the time to learn from your fa... Read more
Classy 70's Bi-Weekly Tips (portion sizes and more)
Sunday, July 19, 2020      10 comments

KRYS210 Classy 70's+ 7:07 AM 7/19/2020 Yea! I can send emails about every other week, however, every week I do put the email message in the post Health Tips. Please remember to choose this team when you are doing the team points with the re... Read more
Dealing with Conflict
Friday, July 17, 2020      8 comments

Ideas From Sea Change by Leo Babauta Responding Appropriately to conflict. First see the conflict as detached from you and find peace. The issue then is your response. At this point, your responses have a much better chance of b... Read more
Thursday, July 16, 2020      7 comments

Bob here, First of all, a spiritual and/or charitable life is one cornerstone of living. It is more important than simply enjoying all the progress and great benefits which the physical sciences have bestowed on mankind. In general, mankind has ... Read more
Personal Power
Tuesday, July 14, 2020      10 comments

By personal power, I mean the power that everyone has within themselves provided that they maintain the right action, attitude, confidence, goals and persistence. If you can read and think you have unlimited personal power and the power to achi... Read more
Successful weight loss
Monday, July 06, 2020      6 comments

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. – Albert Schweitzer © Source: https://www.quotespedia.org/au
thors/a/albert-schweitzer Happiness is the key to ... Read more
Sparkpeople Community Team
Wednesday, July 01, 2020      7 comments

Joining the SparkPeople Community Team www.sparkpeople.com/comm
unity/community_team.asp could be one of the most important steps in reaching your goals. We’ve found that people who both give and receive support and motivation... Read more
The 3-5 year plan
Tuesday, June 30, 2020      7 comments

"It’s amazing to think that we - human beings - can actually get ​so incredibly good at something that people are in such awe that they prefer to justify it as god given talent, rather than the effect of hard work & dedication." BOGDAN JUNCEWICZ... Read more
Encourage One Another
Saturday, June 27, 2020      6 comments

Many people have a vision but never reach it because others don't support it, or even say discouraging things. How many wondrous things were lost because of doubts of others. Don't rain on the parade of others unless something harmful about i... Read more
Opportunity Zones - Trump got this right
Friday, June 26, 2020      4 comments

Opportunity zones are areas previously economically depressed where there are tax incentives to attract private investment, development and education. Many communities have been revitalized.... Read more
Power Thought for June 20
Saturday, June 20, 2020      6 comments

06-20 Gather Up the Fragments My take on the day's power thought - Joyce Meyer's “Power Thoughts Devotional”, for June 20. When they all had enough, Jesus turn to his disciples and said gather up all the fragments, so nothing may be lost and... Read more

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