15,000-19,999 SparkPoints 15,448


Steps to a greater understanding
Monday, December 29, 2014      3 comments

The steps to a greater understanding 1) Know that you are framing your reality by perceiving things through a lens fogged by past experiences or mass media. 2) Allow that it is just one way of perceiving among many, that others have differe... Read more
Life is a journey, enjoy it.
Friday, December 19, 2014      6 comments

Too many of us make our happiness conditioned upon achieving a desired goal or dream. This is partly due to seeing all those ads that present various products as something we must have to be successful. It is good to have a goal or dream for i... Read more
The blind men and the elephant
Tuesday, December 16, 2014      3 comments

I enjoyed John Godfrey Saxe's ( 1816-1887) version of the famous Indian legend: It was six men of Indostan, To learning much inclined, Who went to see the Elephant (Though all of them were blind), That each by observation Might sa... Read more
Free podcasts that I find helpful
Sunday, November 30, 2014      4 comments

Thought for this week. Renee Stephens provides an archive of podcasts that can be listened to free at www.insideoutweightloss.
com/podcasts . There is a link to podcasts on self care that are relevant to many life events as we... Read more
Live in the present and reach your goals
Monday, November 03, 2014      1 comments

This is meant to be merely an introduction to my The Holistic, Naturopathic Alternative Group which is meant to enable us to gain the knowledge and motivation to treat food, exercise and thought like medicines so we allow our bodies digestion an... Read more
How to find your passion and follow it
Sunday, November 02, 2014      3 comments

I am a bit disappointed with my self because I haven't actually started an anti-inflammation diet although I read enough material on the subject, tried a couple of meals and started a team devoted to it. You see I don't do the cooking in my ho... Read more
free 21 day law of attraction meditation series starts 11/3
Sunday, November 02, 2014      1 comments

Oprah Winfrey and her meditation expert, Deepak Chopra, every so often give us free 21 Day meditation sessions to enjoy. Sorry for the late notice but I just notice that this session focuses on using the power of positivity to attract improvem... Read more
Stopping repeated negative thoughts
Thursday, October 30, 2014      7 comments

The Power Of Positivity If your struggling to fight off negative thoughts that keep occurring then remember the five S’s: 1. Sense the negative thought creeping in. Watch your emotions come and go. If some emotion of feeling anxious, hurt... Read more
Turn negative thoughts into positive action
Wednesday, October 29, 2014      2 comments

Experiencing setbacks and having stressful situations is a fact of life. In order to avoid feelings of being over whelmed by stress and to make positive gains, we first need to learn to look for the positive side of everything. The following is ... Read more
You can be organized now
Friday, October 24, 2014      7 comments

You can be organized in no time. Decide now what is important in your life and what can be let go of to make room for what is important. As my tickler states: "Being organized is not about living according to other's expectations, rather it is a... Read more
Fighting the urge to break a healthy habit
Tuesday, October 21, 2014      5 comments

The main reason we break a habit (especially if its a new habit) is that it can be easy to switch to a different task (or contrary old habit) and then not be able to return to doing the habit. This is because of lack of focusing on the positive... Read more
Key to developing your talents
Thursday, October 16, 2014      4 comments

I'm keeping on course by following a caloric 30% protein, 30% carbs, and 40% healthy fats diet and by exercising at the YMCA. I take care of my health and mind. Every day is a day to succeed at making right choices, and thus making improvemen... Read more
Zone Diet, An Anti-inflammation Diet
Saturday, October 11, 2014      8 comments

I am going to use the Zone Diet meal planning web site I just subscribed to plan just my dinners for the first week. I am starting small until I get the hang of it. The web site allows for planning three regular meals as well as several snack me... Read more
The truth about a heathy obesity
Friday, September 05, 2014      4 comments

For those who are obese, there is a interesting article on Dr Sears site about unhealthy vs healthy obesity. "One of great paradoxes of our obesity epidemic is that many obese individuals appear to be quite healthy. This makes the true believers... Read more
Failure? Never
Saturday, August 23, 2014      6 comments

I have been following Leo Babauta's blogs and one of his latest blogs at zenhabits.net/believe/ helps us to believe in ourselves regardless of whether or not we meet our goals. The main point of his blogs is that we are human, a... Read more

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