15,000-19,999 SparkPoints 15,448


reasons why people make weight loss a big struggle
Friday, March 18, 2016      2 comments

White-1602 just posted a translation of an article giving reasons why many people make maintaining a healthy weight a bigger struggle than it should be. I include a link here because many of them hit home. See www.sparkpeople.com/mypa... Read more
I'm no longer Democrat, but Trump scares me.
Sunday, March 13, 2016      10 comments

On March 11, someone said to me you have a big day coming up in May, what are you going to do about it. He was talking about my seventieth birthday in 2016. I thought about it and decided to make a big change. I will switch from Democrat to I... Read more
Thursday, February 25, 2016      4 comments

Faith is the key to success. The key to success is to be grateful and happy no matter what life brings you. If you are unhappy because of what happen in the past or because you’re afraid what may happen in the future, be happy because you are... Read more
Lean Habit 2, Mastering the hunger pain (satiety clue)
Monday, January 25, 2016      4 comments

Doug Lisle created a video called “Losing weight without losing your sanity” www.youtube.com/watch?v=
xAdqLB6bTuQ . eating is controlled by the part of the brain called the hypothalamus which responds to stretch receptors and... Read more
Unstoppable Motivation
Sunday, January 17, 2016      3 comments

Listen to the podcast at podcasts.personallifemed
2789-unstoppable-weightloss/play . Continue with the tapping from the prologue, See www.sparkpeople.com/mysp... Read more
Managing Thought and a Challenge for You
Wednesday, January 06, 2016      5 comments

I always did poorly in sports of any kind and could never keep my breath after running for one minute, and I doubted my manhood as I grew up. I never seriously thought of exercising or consider myself capable of excelling in any physical activit... Read more
Letting go of mental pain
Saturday, January 02, 2016      11 comments

Holding onto mental pain of a traumatic event is insane. The pain served you when it was caused but no longer serves you and the ones that cause the pain seldom feel your pain or care. To heal you need to tap on accepting that pain is a proble... Read more
On being happy with your "failures"
Friday, January 01, 2016      4 comments

Happiness does not come from comparing your successes with the successes of others, but from looking within yourself. Failure is merely an illusion as every situation is an opportunity to start over with new information. See if the thought y... Read more
Acceptance: A key to emotional freedom
Monday, December 21, 2015      3 comments

Acceptance is a key to emotional freedom. We learn that from EA concept 4: “We do not judge; we do not criticize; we do not argue…” and EA concept 5: “EA is not …for continually reviewing our miseries, but a way to learn to detach ourselves f... Read more
5 questions to ask at a family dinner
Sunday, December 13, 2015      4 comments

See mindvalleyacademy.com/fe
table ... Read more
Health is a mind-body quantum prenominal
Sunday, November 22, 2015      3 comments

In my work on my Spark Team "You Can Heal Your Life", I found Deepak Chopra's new book "Quantum Healing", revised and expanded November 2015, very enlightening. The book speaks of many cases of medically unexplained cases of cancer reversal in... Read more
Coping with a life changing difficulty
Wednesday, October 21, 2015      5 comments

Having a life changing difficulty is stressful for anyone, and it is normal to feel disheartened, anxious, even fearful. However, it is not normal to feel so upset, or upset for so long, that you can't regain a sense of control over your happin... Read more
Ending a viscous negative Circumstance-Thought-Feeling-Action-Result Cycle
Monday, October 05, 2015      3 comments

I was reading a book by Brooke Castillo titled "Self Coaching 101 - Used Your Mind - Don't Let It Use You". The basis of his book is: 1 We cannot control the world; 2 Nothing outside of us has the power to make us sad or bad unless we conced... Read more
September 16: Beating Cancer
Thursday, September 17, 2015      6 comments

Kim has been cancer free for 3 years, but she still has checkups and tests to make sure. Goals for today are to go with Kim to the Image Center per her oncologist, and then have lunch, share with her my love and joy, be positive about our prep... Read more
Reprograming our subconscious mind, part 1
Sunday, September 13, 2015      6 comments

Have you ever had the general feeling that your struck in life, or unable to make certain changes even though you have been motivated to change? I have and I have been reading several books and articles on the process of overcoming bad habits, ... Read more

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