PATRICIAANN46
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PATRICIAANN46's Blogs

Did You Know That.............
Thursday, March 04, 2021      17 comments

The liquid inside young coconuts can be used as a substitute for Blood Plasma. Donkeys kill more people annually than plane crashes or shark attacks. (So watch your a_ _.) You burn more calories sleeping than you do watching televisio... Read more
When Albert Einstein Met Charlie Chaplin..............
Wednesday, March 03, 2021      22 comments

Albert Einstein: "What I like most about your Art is its universality. You do not say a word and yet the world understands you." Charlie Chaplin: "It's true, but your fame is even greater! The world admires you when NOBODY underst... Read more
Core Health Principles..........Relaxation
Tuesday, March 02, 2021      25 comments

Visualization This relaxation technique allows you to attempt to form mental images and take a visual journey to a peaceful, calming place or situation. To relax using visualization, we suggest that you try to incorporate as many... Read more
Core Health Principles...............Nutrition
Monday, March 01, 2021      22 comments

Include protein in every meal. Studies suggest that higher protein diets may be beneficial for type 2 diabetes. This may also help balance blood sugar and may support weight management and cardiovascular health. It is best to eat l... Read more
Core Health Principles..........Sleep
Sunday, February 28, 2021      20 comments

Increase Natural Light Exposure During The Day. Your body has a natural time-keeping clock known as your Circadian Rhythm. It affects your brain, body, and hormones that help you stay awake and tell your body when it's time to sleep! N... Read more
Four Core Friday!
Saturday, February 27, 2021      21 comments

For the next four days, I will be highlighting four things that you can start incorporating in your life TODAY that will help you start living a healthy lifestyle. The tips will be on each of the Four Core Health Principles: Movement, Sleep, N... Read more
Hang In There
Friday, February 26, 2021      19 comments

We Can't Always Feel Its Warmth But The Sun Is Always There. We Will See It Shine Again Soon. Hang In There!!! This past year has been extremely stressful for many reasons. The Pandemic should have been handled better fro... Read more
Things That You Can Control Part 4.......................
Thursday, February 25, 2021      21 comments

NUTRITION: Balance Your Plate Fill 50% of your plate with vegetables and fruits. Fill 25% with lean protein. And............... Fill 25% with whole grains. Eat a bowl of soup before going to a party where there... Read more
Things That You Can Control Part 3
Wednesday, February 24, 2021      20 comments

Relaxation............. With so many opinions about what is going on in the world today, it is important to focus on the things that YOU can control during this unorthodox and unique time that we are living in. We all have o... Read more
Things That You Can Control Part 2..........
Tuesday, February 23, 2021      21 comments

Sleep: Limit Your Caffeine Intake After Noon! Consuming caffeine late in the afternoon without being able to properly use/burn that energy can really take a toll on your body's circadian rhythm and effect the quality sleep you get... Read more
Tips That Will Help You Start To Take Control Of Your Health & Wellness............
Monday, February 22, 2021      20 comments

MOVEMENT: Stand At Work: Your body isn't designed to sit all day and for a sedentary person, the benefits of exercise, even just small amounts, are truly significant. If you find that your workplace has you seated for 7-8 hours per d... Read more
Things That YOU Can Control...............
Sunday, February 21, 2021      24 comments

1. Your Mindset 2. How You Respond To Fear 3. Your Beliefs 4. How You Choose To Help Others 5. How You Take Care Of Your Body 6. How You React To Media 7. Your Thoughts 8. Your Attitude Take a ... Read more
HUGS
Saturday, February 20, 2021      22 comments

If hugs were snowflakes, emoticon I'd send you a blizzard----- ... Read more
Treasures
Friday, February 19, 2021      22 comments

"Some of our greatest historical and artistic treasures , we place with curators in Museums. Others we take for walks." ~Roger Caras ... Read more
Devotion..............
Thursday, February 18, 2021      25 comments

"I have found that when you are deeply troubled, there are things you get from the silent devoted companionship of a dog, that you can get from no other source." ~Doris Day~ ... Read more

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