PAULA_W_D's Blogs
Like Walking With A Friend
Friday, June 19, 2009 0 comments My life, like many on Spark People, can be crazy busy. I was just overwhelmed trying to figure out when I could squeeze in an hour to exercise. Someone suggested that I not try to do the whole hour at once, but break it up into manageable incr... Read more
Exercise 1.3
Wednesday, May 13, 2009 0 comments I added 2 more strength training exercises today and bumped up my walking by 5 laps. That takes me to 9 exercises. They are all body weight exercises and I do 2 sets of 15 each on Monday, Wednesday & Friday. I am also now walking 42 minutes a... Read more
Another Upgrade
Wednesday, April 29, 2009 0 comments Ok, I think I'm finally ready to add a strength training piece to my life. I chose 3 exercises that don't require me to get on the floor. I don't think I'm ready for that yet. I'm doing wall calf raises, hip flexors, standing side bends and s... Read more
Exercise Upgrade
Wednesday, April 15, 2009 0 comments ![]()
A New Idea - Linking & Balancing
Monday, December 29, 2008 0 comments Over the holidays I went to see an obesity specialist. She did a bunch of blood work & sent me to a nutritionist. She says I am insulin resistant. According to the nutritionist when you are insulin resistant the only way you can loose weight ... Read more « First Page 1 2 |
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