Thursday, October 16, 2014 0 comments
Eating is a big deal with certain family members. And, I fall to prey to it. It is a pastime. And, big meals seem mandatory. There is a lot of talk about it, and visits surrounding meal time, snacking etc...I will have a hard time, but I will pl... Read more
don't give in
Thursday, March 22, 2012 0 comments
I have a very difficult habit. Once I gain weight, I think I can eat more. Most people get motivated. Not me, I think I have it made, and I gain it all back. Today, I am keeping track of everything that I put in my mouth. I am instructing mysel... Read more
Lost 3 pounds
Thursday, March 08, 2012 5 comments
I lost a few pounds, simply by working my nutrition tracker. I am motivated to keep on going! If I lose 70, I'll be thrilled. That is my ultimate goal...will take it off slowly-I am sure-after some initial pounds are lost. But, it will stay off ... Read more
Sunday, September 04, 2011 1 comments
Hi! I now have 4 dieters in my family and starting today I am going at it more seriously. No excuses about messing up for a day or two. I have just stayed the same weight that way. No more excuses, either, about the lack of exercise, which helps... Read more
Back To Square One-PHEW!
Monday, August 22, 2011 2 comments
I am still finally back to my ticker weight ,and it is time to lose...lose...lose! I know I can do it mainly by watching my food choices, which I did to get back to the starting point! Exercise is important too. It has been busy, but I am relie... Read more
Back To Where I Was And A Suggestion!
Sunday, August 14, 2011 0 comments
I am back to my ticker weight, and as suggested I will be exercising more than usual.(suggestion in comment in blog SLOWLY). I am going to increase my walking. Several years ago at 140 pounds I walked 8-10 miles a day. I certainly can get more ... Read more
Saturday, August 13, 2011 1 comments
I am slowly losing the weight I need to, to get back to my ticker weight. Tired of yo-yoing and staying at the same ticker weight. It is time to make changes! I will stick to my calorie count-this works the best! I will exercise at least three t... Read more
Move It back!
Friday, August 12, 2011 1 comments
I am going back to when I spent more time on Sparks. I haven't for a little while, so today I am starting to again. I need to lose the four pounds to get back to the beginning. I have made some progress, but I spent two days eating too much: ice... Read more
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