A Modern Cave Woman to Paleoista!
Wednesday, September 04, 2013 2 comments
I have had a lot of great feedback on my previous blog. So, felt compelled to expand my thoughts into a regular blog. Diets are just diets unless you make them fit into your lifestyle. Paleo is a lifestyle choice worth adapting to fit ... Read more
A Modern Cave Woman!
Thursday, August 29, 2013 2 comments
Well, a year or so ago, I would have (and did) scoff at the idea of the paleo/caveman diet. That is because I didn't take the time to learn about it. I thought that it was a fad, a bad idea, and altogether unhealthy ... after all cavemen ate o... Read more
Tough Mudder - Mid Atlantic
Monday, September 10, 2012 6 comments
One Size Does NOT Fit all
Tuesday, April 17, 2012 2 comments
Yesterday, I wrote on one of my team threads that we have gotten past the point of one-size fits all and moved right into the era of XL, XXL, & XXL. It is time to get back into the numbers game. But, I am not talking about clothes, because... Read more
A Step in Time ...
Wednesday, April 11, 2012 2 comments
OMG! True friends see friends through rose-tinted glasses.
Friday, August 05, 2011 3 comments
Losing weight has its high points and low points at times, and sometimes even our friends do not realize just how far you've come because they wear the "rose-tinted glasses" of love and friendship. It is not until they are slapped in the face w... Read more
Into the fiery furnace of summer ...
Friday, August 05, 2011 0 comments
The deeper we get into the fiery furnace of summer, it seems that we start to take our health and fitness for granted. Not sure why that is, but I noticed that my own stress factors have kicked in, medical issues starting to arise, and I chalk ... Read more
Lofty Goals ... and a marathon to boot. (Revised 4/12/12)
Monday, January 24, 2011 2 comments
Update: 4/12/12 - I wrote this last year and couldn't help but laugh at the Duck's own antics. The training last year was waylaid by health issues, but here I am on the ... Read more
Snow in the Capitol City!
Wednesday, January 12, 2011 3 comments
Good Morning! Yes, there is snow on the ground, I had to put on my boots, scrape the car windows, and defrost before heading to work. Yet, I loved the feel of the fresh air and smell of snow before the odor of traffic exhaust fills the air... Read more
Amazing ... Isn't it?
Wednesday, January 05, 2011 1 comments
How the beginning of a new year pushes our plans into action and gets us thinking about the things we need and want to do. I have posted my POA and my goals. And, I am taking this week to work my POA and goals into my schedule. And when I... Read more
The Duck's Back-2-Basics Plan of Action for 2011
Tuesday, January 04, 2011 4 comments
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