Gone is 2010 ... Here is 2011
Monday, January 03, 2011 3 comments
Wow! 2010 was gone like a flash of lighting! 2011 has come all squeaky clean and smelling fresh with no mistakes in it. I am still maintaining my weight and plan on doing more to get fit in 2011. No one said this would be... Read more
Memory Lane ... a trip to self-motivation
Tuesday, November 16, 2010 2 comments
I have decided to recommit myself to me ... now that I am getting my energy back (see previous two blogs), it is time to really commit to the Duck's Twisted Bootcamp. Why? Well, you see if the Duck doesn't do the program then how can she ho... Read more
Expect the unexpected ... listen to your body and your doctor!
Tuesday, November 16, 2010 3 comments
My last post was the realization that no matter how careful we can be with our diet and nutrition, we must listen to our bodies. As I mentioned earlier, the bloodwork taken during my physical found me to be severely anemic. I realize now that ... Read more
Expect the unexpected ... listen to your body!
Tuesday, October 26, 2010 5 comments
I have said it before and am saying it again ... expect the unexpected, listen to your body, and by all means cross all the "t's" and dot all the "i's" when it comes to your health! Because when it comes to your health, you need to be wary ... Read more
I am one hellufaDuck!
Wednesday, September 29, 2010 4 comments
Yep ... that's what I said! I am one hellufaDuck! Why? Just because! It has taken me over 50 years to get to where I am today. I can accept a compliment for what it is and not its ulterior motive. I can look people in the eyes becau... Read more
Day 3 of a Week of Reckoning
Wednesday, September 22, 2010 3 comments
EPIPHANY! If you eat too much, even of good healthy food, you gain weight! DANG! Last night, I decided I would finish the blackeyed peas I cooked up a few days ago (and make a new pot of them). I started scooping the delicious hot ... Read more
Day 2 of a Week of Reckoning!
Tuesday, September 21, 2010 2 comments
Hmmmmm ... I decided to make my day of reckoning a week of reckoning in an effort to reestablish my Personal Plan of the Week & Back to Basics ideology! Sleep seems to be the biggest factor of blunder in my fitness plan. For some odd reaso... Read more
Day of Reckoning!
Monday, September 20, 2010 5 comments
This weekend was my 52nd birthday and I sat down and took a good hard look at my general fitness and nutrition program. I know that I have slacked off on me and know what I need to do to get back on track! No, I haven't gained any weight per s... Read more
Has it really been this long since I last blogged?
Friday, September 03, 2010 1 comments
My GAWD! Life truly does get in the way of the things that I enjoy the most. That's not an excuse ... that's just the honest to Duck fact! The Duck is getting ready to begin Phase 2 of the the Duck's Twisted BootCamp and with that s... Read more
It's all in a Duck's life!
Friday, June 11, 2010 4 comments
Wow ... what a journey this has been! I sit here in awe of what I have been reading this morning. I sit here contemplating what to write next and I realize that each of us has a story to write and if we just took the time to put our thou... Read more
The Duck's Twisted BootCamp ... taking shape!
Monday, June 07, 2010 2 comments
The Duck's Twisted BootCamp ...
Thursday, June 03, 2010 6 comments
And, so it begins (an excerpt from the storyline): "... my desk piled with training manuals, Plans of the Week, and a dusty, well-worn, old book that haunts my soul. It is a queen's diary filled with beauty, love, and tales of "auld magik."... Read more
The Duck's Twisted BootCamp ... Holding Tank is Open for Business
Wednesday, June 02, 2010 7 comments
Back to Basics ... The Duck's Twisted Boot Camp
Tuesday, June 01, 2010 3 comments
Personal Invites start to go out: JUNE 1 B2B ... The Duck's Twisted Boot Camp Holding Tank is open for business: JUNE 1 The Holding Tank is a place for new recruits to hang out and get to know each other while the challenge is being ... Read more
Back to Basics ... The Duck's Twisted Boot Camp, part 3
Tuesday, June 01, 2010 3 comments
Yes, the storyline has already begun. The threads are nearly set up and this Duck is about to set in motion her new challenge. A cranky, cantankerous Duck, willing Duck Recruits, and a whole lot of discipline are key when it comes to taki... Read more
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