Group Therapy ...
Thursday, April 16, 2009 6 comments
Validation = a-TONE-ment
Friday, March 20, 2009 4 comments
Thoughts of an ever-shrinking wardrobe ...
Friday, February 27, 2009 2 comments
Oddly enough the thing that comes to mind after losing 130 pounds is the common every day coat hanger. Yes folks that twisted piece of wire invented by Albert J. Parkhouse in 1903. Why do my thoughts turn to a coat hanger you might ask? ... Read more
"LIfestyle choices work ... resolutions don't!"
Tuesday, December 30, 2008 2 comments
Never in my wildest dreams!
Monday, December 22, 2008 0 comments
Musings of the formerly obese!
Thursday, October 30, 2008 7 comments
Hmmmmmmm .... musings .... October 30, 2008 Today has been a good day. Yesterday was a good day. This month has been a good month. Last month was a good month. This year to date has been a good year. Last year was not so good ... got y... Read more
The Duck's Plan of Action - Updated!
Wednesday, October 08, 2008 2 comments
This is the Duck's plan of action (POA) and it seems to work. By the way ... who says you have no time for exercise? (note picture above) 1. Nutrition. Plan your meals at least 24 hours in advance and commit to your meal plan. Every ... Read more
The Face in the Mirror
Wednesday, September 03, 2008 4 comments
I don't recognize the face reflected in the mirror any more. Yet, as I stand there gazing, tilting my head to the left, right, up, down, I see remnants of the past, present, and future. Is it a reflection of the light or is it a reflec... Read more
Feeling Comfortable in My Own Skin!
Tuesday, August 26, 2008 4 comments
Have you ever wondered about the phrase, "feeling comfortable in my own skin?" It's really not whether you are black or white or mottled with every color of the rainbow, it's whether you are comfortable with just being you. But, then you c... Read more
The Red Suit!
Wednesday, August 20, 2008 9 comments
Awhile ago I posted about the red silk suit that I wore in London while still stationed in the Navy. It was a tailored down size 14. I came across it several months ago and it was skin tight. It became one of the validation items that I w... Read more
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