PORGY_58

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PORGY_58's Blogs

Putting my goals into motion ...
Saturday, January 02, 2010      5 comments

Over the last few days I have been making plans to incorporate healthier, clean eating into my nutritional plans ... but in order to do this right, I need to cleanse my system but keep my energy level and nutrition in balance. I spoke with my G... Read more
2010 Goals 1-5
Saturday, January 02, 2010      1 comments

Since I don't believe in making New Year's resolutions, because I find that they really set me up for failure, I found that HC1 - Week 9's setting goals for 2K10 was a perfect way to set both short and long-term goals: 1. Health maintenanc... Read more
2010 Goals 1 - 4
Friday, January 01, 2010      1 comments

Since I don't believe in making New Year's resolutions, because I find that they really set me up for failure, I found that HC1 - Week 9's setting goals for 2K10 was a perfect way to set both short and long-term goals: 1. Health maintenanc... Read more
2010 Goals 1 ... 2 ... 3
Thursday, December 31, 2009      4 comments

Since I don't believe in making New Year's resolutions, because I find that they really set me up for failure, I found that HC1 - Week 9's setting goals for 2K10 was a perfect way to set both short and long-term goals: 1. Health maintenanc... Read more
2010 Goals 1&2
Wednesday, December 30, 2009      1 comments

Since I don't believe in making New Year's resolutions, because I find that they really set me up for failure, I found that HC1 - Week 9's setting goals for 2K10 was a perfect way to set both short and long-term goals: 1. Health maintenanc... Read more
2010 Goals
Tuesday, December 29, 2009      5 comments

Since I don't believe in making New Year's resolutions, because I find that they really set me up for failure, I found that HC1 - Week 9's setting goals for 2K10 was a perfect way to set both short and long-term goals: 1. Health maintenanc... Read more
... and I smile.
Tuesday, December 29, 2009      4 comments

It has been nearly two years since I really started my journey and I have to say I love the person I have become. It was never about losing the weight, it was about becoming and then maintaining my health. As the New Year dawns, I want t... Read more
Happy Holidaze
Thursday, December 17, 2009      6 comments

From the Grinches!... Read more
MIke & Mattie Rae
Thursday, December 17, 2009      4 comments

I would all like you to meet my brother Mike and my grand niece Mattie Rae. For those of you who don't know who Mike is, he is my "brother." Mike has been a member of my immediate family since before I was born. He is a distant cousin by ... Read more
Fitness = Creativity & Ingenuity
Tuesday, December 15, 2009      8 comments

Making the most of your time to fit in health and fitness is a topic that seems to be on everyone's mind these days. The New Year is dawning and many revert to making res... Read more
Fruit & vegetable serving guide ...
Wednesday, December 09, 2009      4 comments

VEGETABLE SERVINGS: SIZES Asparagus, canned 7 spears Asparagus, fresh 5 spears Avocado Half Aubergine One-third of a large one Baby sweetcorn 6 Baked beans 3 tbsp (1/2 cup) Broad beans 3 heaped tbsp (1/2 cup) Broccoli 2 lar... Read more
A challenge : Pay it forward!
Wednesday, December 09, 2009      5 comments

Finding the joy during and after the holidays can sometimes leave you cold and blue after all is said and done. Your bank account is empty, your credit cards are max'ed out, and all you have to show for it is a pile of crinkled paper to be take... Read more
The Power of Planning Ahead
Wednesday, December 02, 2009      8 comments

Wow ... all I can say is thank you, thank you, thank you for the Healthy Competition's weekly challenge this week. Planning your food and nutrition choices in advance. Last night I sat down and worked out today's food. A guide so-to-speak... Read more
Me - 1; Vanity - 0
Tuesday, November 24, 2009      6 comments

I am sitting at my desk wondering just where the day will take me ... once again, I don't know why I felt the need to write, I just do. So here goes. I sat on the couch last night in my scruffy pjs and looked down and there it was ... ... Read more
To Whom it May Concern:
Thursday, November 19, 2009      14 comments

I went for my lunchtime stroll yesterday and overheard a conversation between two guys standing nearby. It angered me to no end when I realized the discussion was about a beautiful, well-dressed woman of size who was standing next to me. I am ... Read more

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