PORGY_58

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PORGY_58's Blogs

Natural Diuretics ... Part 2 of Curses!
Wednesday, April 07, 2010      5 comments

I found this article on line somewhere ... Natural Diuretics Natural diuretics are natural foods or herbs that will increase flow of urine and aid in the removal of fluids from the body. While using natural diuretics or synthetic to ... Read more
Curses ... I say!
Wednesday, April 07, 2010      4 comments

Wow ... has it really been this long since I last blogged about anything? That just isn't like this old Duck. No excuses, though, I haven't been feeling up to par for the past month or so ... let's just chalk it up to pre -menopause and le... Read more
DMV ... evokes nightmares ... or does it?
Monday, February 22, 2010      6 comments

DMV ... every single person who has ever had to grace the steps already knows where this blog is going, or do you? We moved ... we need to change our address on our licenses in order to get our car taxes straight. AAAAUUUUURRRRRGGGGHHHHHHH... Read more
The White House and Washington Monument have been returned!
Thursday, February 11, 2010      3 comments

Yesterday I blogged that the White House and Washington Monument had been stolen! But, it was just Mother Nature in a very bad mood! She returned the White House and Wa... Read more
Blizzard in DC
Wednesday, February 10, 2010      6 comments

Hey all ... here is a picture of the White House across the street. Well, at least that's where it was before the storm! This is Lafayette Park ... those black dashes ar... Read more
If I were the Queen of Hearts!
Thursday, February 04, 2010      7 comments

What if I were the Queen of Hearts and not a cantankerous old Duck? Would people take me as seriously as they would if I suddenly donned a red dress and a crown instead of N... Read more
Back to Basics ... the Duck's Plan of Action (POA)
Sunday, January 31, 2010      4 comments

This Blog is UNDER CONSTRUCTION while I am getting my numbers and head together on what my new goals are. I just got back from vacation and realized that it is time for the Duck to get back to basics. Yep, even a duck needs to reevaluate h... Read more
Inner fear ...
Tuesday, January 26, 2010      4 comments

So many times I have lost weight only to gain it back. Yet, even now that is one of my biggest fears. I push myself so that I do not ... but, will there come a time that I get complacent with where I am and the pounds secretly, silently pile b... Read more
Hmmmm ....
Tuesday, January 26, 2010      1 comments

I wonder what the team really does when the Duck is away. Do they adhere to their programs or do they merely just go through the act with no heart in it? One of the reasons the Duck came into being is that she wanted to give the teams she ... Read more
You don't have a weight problem ... how do you know what I'm going through!
Wednesday, January 13, 2010      16 comments

Seriously, now! I have worked here for nearly 8 years and I was flabbergasted when I walked into the 4th floor kitchen to get some ice. I walked in on a conversation about healthy nutrition and weight loss vs. fad diets. Both women were... Read more
A week in transition ... Ask myself one hard question per day ... Day 3
Thursday, January 07, 2010      4 comments

Healthy Challenge is done and Healthy Challenge Two starts next week. During the interim we are doing a "transition" challenge. Ask yourself one difficult question. Hmmmmmmmmm. Not an easy task but I am willing to give it a go. I am not go... Read more
A week in transition ... Ask myself one hard question per day ... Day 2
Wednesday, January 06, 2010      2 comments

Healthy Challenge is done and Healthy Challenge Two starts next week. During the interim we are doing a "transition" challenge. Ask yourself one difficult question. Hmmmmmmmmm. Not an easy task but I am willing to give it a go. I am not go... Read more
A week in transition ... Ask myself one hard question per day.
Tuesday, January 05, 2010      9 comments

Healthy Challenge is done and Healthy Challenge Two starts next week. During the interim we are doing a "transition" challenge. Ask yourself one difficult question. Hmmmmmmmmm. Not an easy task but I am willing to give it a go. I am not... Read more
2019 Goals 1-7
Monday, January 04, 2010      2 comments

Since I don't believe in making New Year's resolutions, because I find that they really set me up for failure, I found that HC1 - Week 9's setting goals for 2K10 was a perfect way to set both short and long-term goals: 1. Health maintenanc... Read more
2010 Goals 1-6
Sunday, January 03, 2010      1 comments

Since I don't believe in making New Year's resolutions, because I find that they really set me up for failure, I found that HC1 - Week 9's setting goals for 2K10 was a perfect way to set both short and long-term goals: 1. Health maintenanc... Read more

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