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PRERIE's Blogs

Monday, January 25, 2010      4 comments

From my perspecive, the challenges kids face today as they begin their own lives are daunting. I am more concerned and anxious about this than my own fitness. But I know I canÕt help effectively if my own health is suffering. Immediat... Read more
Sunday, October 25, 2009      0 comments

It was one of those days that I was working early when I am usually working out. The glitch, though, was getting off work early and not having the momentum of healthy routines in motion for that space in time. I was becoming anxious with old h... Read more
Positive thinking=positive results
Friday, July 11, 2008      1 comments

I still think there is an argument that explains peoplesÕ pessimism. It is Christianity. Even my team hinted of impending doom when our discussion two weeks ago focused on pollution and how dirty we have left our planet. Some might consider ou... Read more
MUFA and PUFA article off the internet
Friday, June 27, 2008      0 comments

This is an article about fatty acids. What are Essential Fats? Fatty acids (the key components of fat) are classified into two major groups: those that the body can easily make, called Non-Essential Fatty Acids, and those that ... Read more
Wednesday, August 08, 2007      0 comments

Affirmations! Say 5 nice/positive things about your self 2 times a day! Eventually you believe it! It is very difficult to do at first but then you get the hang of it! Then you start to act more confident. If you stumble, get back up and brush y... Read more

Saturday, June 10, 2006      0 comments

"Prayerie" is a reference to the corn belt and bread basket fields of Ohio that surround where I live. The name beckons me to pray (I can use any help out there), and it also includes my affinity for Lake Erie. ... Read more