Here is my Thought for the Day
Thursday, July 11, 2019 4 comments
I already KNOW what happens when I quit...... Yes-after over 40 years of on / off I know the disappointment and all that goes with it. I want to KNOW what happens if I DON'T quit ! What would happen? I guess I better not q... Read more
It's Monday.....and you know what that means ????
Monday, June 03, 2019 0 comments
Why is it that we start or recommit to a eating plan (aka diet) on Monday's? I guess partly because we party and socialize on the weekend, which you KNOW MUST include food, right? I am learning to recommit or get back on track, or get... Read more
Trim Healthy Mama? Have you heard of it?
Friday, May 31, 2019 4 comments
I have battled my weight my entire life! Up , then down, up , then down......YIKES! In January, I moved in with my son and daughter in law-She is a THM and she feeds her whole family with THM in mind. I have lost close to 30 pounds and I ... Read more
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