RALPHDB
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RALPHDB's Blogs

Wind
Thursday, January 14, 2021      3 comments

I may have to stop losing weight (260 # so far) as the wind was over 75mph I was almost a kite.... Read more
Hello.
Tuesday, January 12, 2021      4 comments

Things are crazy, take good care.... Read more
Rough times
Friday, January 08, 2021      4 comments

I hope we realize that we're all in this together.... Read more
Bible
Sunday, January 03, 2021      0 comments

What does the Bible verse thumping and quizzes have to do with Sparkpeople?... Read more
Walking
Saturday, January 02, 2021      4 comments

I found a good walking at series on YouTube.... Read more
New begings
Friday, January 01, 2021      5 comments

New year let's make improvements as possible.... Read more
Goodbye 2020!!!!!!!!!!!!!!!!!!
Thursday, December 31, 2020      1 comments

Happy (hopefully) New Year!... Read more
Busy day
Wednesday, December 30, 2020      4 comments

Too much running around, end of the year stuff mostly and bsnking.... Read more
Great breakfast
Monday, December 28, 2020      3 comments

I had breakfast at 9:30pm after a 23 fast, it was delicious. With 38 grams of fiber.... Read more
Boxingvdsy.
Saturday, December 26, 2020      1 comments

Boxing day. Though it's boxing day take it easy and no hitting... Read more
Merry Christmas
Friday, December 25, 2020      1 comments

Stay safe, see you next year.... Read more
Christmas eve, winter solstice
Thursday, December 24, 2020      0 comments

Christmas tomorrow, the christan church made Christ birth on the winter solstice. For me it is a time to celebrate another year of life and prepare for the deadening of winter. A time to cultivate strength of spirit, calm focus or mind and emot... Read more
Christmas eve's eve
Wednesday, December 23, 2020      2 comments

Today is a great day to cultivate peace and serenity.... Read more
Birthday luch
Tuesday, December 22, 2020      1 comments

Went out for a belated birthday lunch, very good. I ordered the herbed lemon chicken breast with salad and mixed vegetables. I also asked for the steamed asparagus, the server gave me easily 200mg. It was wonderful and a lot for dinner too.... Read more
Walmart
Sunday, December 20, 2020      1 comments

After about 2 months I'm venturing out to Walmart for some much needed supplies. Fortunately the COVID has been dropping for more than 10 days, mask ready.... Read more

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