Getting back on track?!
Sunday, November 19, 2017 3 comments
Getting back on track? Not quite sure if it’s getting back on track, or just recommitting to health and wellness. It has been awhile since I’ve been consistent here. Life happened. I lost track. Gained some weight and had some other he... Read more
It's me. Again.
Sunday, February 28, 2016 4 comments
It's time to get back on track. I think I need to be more active on this site once again. Maybe I need the interaction. Going back to school and starting a new job have been positive life changes, but the changes in schedule have wreaked h... Read more
Getting back on track?
Thursday, June 04, 2015 6 comments
When I got on the scale a few weeks ago… Actually, that’s not true. I didn’t get on the scale. I didn’t need to get on the scale. I knew from how my clothes were fitting and how I looked sans clothing that I was gaining weight. Heavy sigh. So ab... Read more
My March Madness… Absence Presence and BEing healthy
Sunday, April 13, 2014 22 comments
Let the music move you
Monday, December 30, 2013 7 comments
Yesterday when I woke up I was just not feeling it. The thought of going to the park for a walk was just not doing it for me. Heck, I’d exercised every day for 2 weeks 1 day off wasn’t going to hurt me. Yeah. Right. Sure. Well, I don’t have... Read more
Great SP article "5 Emotional Roadblocks That Are Keeping You Fat"
Wednesday, November 27, 2013 9 comments
Thanks CHERYL_ANNE for sharing this great article! Some things to consider as we navigate our journey to better health through weight loss during this holiday season. www.sparkpeople.com/reso
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Buckle up and enjoy the ride!
Friday, November 15, 2013 14 comments
Friday, November 08, 2013 9 comments
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