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Week one reboot
Friday, June 19, 2020      1 comments

So, I've put a lot of focus on getting moving this week, and a little focus on food I'm consuming. The walking is certainly helping and the last 2 days have been an eye opener, as usual, for food. I am thankful for SP's awesome tracking ... Read more
Interesting Times
Wednesday, April 22, 2020      3 comments

I had to take a hiatus from my wellness plan after a car accident injuries took over my life. Nothing too traumatic - concussion, low back pain, bruised tailbone and whiplash. Now that physio is stalled, I need to keep working on my core to ge... Read more
Today's entry
Friday, October 11, 2019      4 comments

Today's blog entry is simply.... meh!... Read more
Parent Involvement at School
Wednesday, October 09, 2019      1 comments

So, I'm an overly involved parent volunteer at our school. Right now we're focusing on a number of projects like raising funds for playgrounds, looking for speakers for parents on how to raise resilient kids, etc. By far, the most important on... Read more
The Weight of Depression
Wednesday, October 02, 2019      5 comments

Sometimes you're feeling fine and able to get along with your day. Other days, you feel the heavy weight - where your body feels heavy, your eyes are tired, and you snap at everyone around you. Today is one of those days. 3 rainy days in a ro... Read more
Fundraising initiative
Thursday, September 19, 2019      2 comments

So, in my spare time, I'm a Home & School mom. The Ontario version of the PTA, if you will. We've undertaken a huge initiative - fundraising $80,000 for new school playgrounds. Anyone have some fun and interesting ideas that the students can ... Read more
Week 2 is coming to an end...
Friday, September 13, 2019      2 comments

Since my restart, I've been feeling pretty good and realizing that the motivation really is just willpower for me. So many temptations around me have been easy to walk away from these past two weeks. Why is that? What changed? If only our br... Read more
When life gets in the way...
Tuesday, September 10, 2019      2 comments

So, over the last 2 years, I have been dealing with some stuff, which puts me at the bottom of my own list. Divorce, 2 moms going through heart & stroke issues, a loved one going through disability and then a crazy accident, a teen with anxiety... Read more
Putting things into perspective
Sunday, November 22, 2015      0 comments

The last 2 months have been riddled with crazy stress. Our preteen daughter is battling depression, our son is angry all the time, my hubby and I have been arguing more, and I'm fat. On top of all of this, hubby's business was audited, which t... Read more
Busy day
Wednesday, August 07, 2013      0 comments

It's been quiet around the gym, but Zumba was still decent!... Read more
Getting Back on Track
Tuesday, August 06, 2013      1 comments

Watching the food very closely today!... Read more
Today's task
Saturday, August 03, 2013      1 comments

I feel refreshed and ready to start my day!... Read more
My First Sprint Triathlon
Friday, August 13, 2010      1 comments

Well, I finally got to do a bigger tri. What an event! My sister signed up at the last minute (without bike training). I made a specific goal for myself. Finish within 2 hours 30 minutes, and don't come in last. I finished in 2:04, and ... Read more
A little side-tracked..
Saturday, February 27, 2010      0 comments

Ok, so the triathlon training has to begin at some point. My last blog had good intentions, and I started off well, until I got called in to cover some classes for other instructors. If you know anything about exercise, it's don't overdo ... Read more
Triathlon Training
Sunday, February 07, 2010      0 comments

Well, I have to announce it so I have to do it. I am going to start training this week. Janet better check in with me this week to ensure I've actually done it. Here's the plan! Mon - Swim 30 minutes morning - Bike 30 minutes evening... Read more

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