RJFERRARO315
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RJFERRARO315's Blogs

Wondering how to be positive at work
Wednesday, September 26, 2018      2 comments

The last couple days I've been really struggling with dwelling on anxiety, anger and stressful feelings. Usually in regards to a coworker. We rarely see eye-to-eye, and the last several months she has been completely negative. In fact it's bee... Read more
Lab results
Wednesday, August 29, 2018      3 comments

I had my cholesterol checked this week. Last time must have been with my last doctor or two ago so at least 8 years or more. Anyhow, all good numbers! Yahoo! ... Read more
Reset my motivation
Monday, April 16, 2018      3 comments

Reset to my motivation today. Decided I was going to run this evening, and I did. My youngest daughter went with me and we took our dog. He loved and it was great to be doing something with my daughter. She said that I was helping her to eat... Read more
Struggling today
Wednesday, February 07, 2018      3 comments

Today I woke up with a headache, almost a migraine. Yet, I got up and into the shower. It wasn't until I was trying to get dressed that I realized how horrible I was feeling. I couldn't even contemplate brushing my teeth for fear of throwing ... Read more
Healthy changes - vegetarian and excercise
Sunday, January 28, 2018      0 comments

Since the beginning of the year, I've been working toward being a vegetarian. Going from 1 meal a day to two, and now all meals. I've been thinking about making this change for several months, and finally decided to go for it. My biggest... Read more
Successful run with my dog
Wednesday, November 15, 2017      1 comments

It has been a few days since I last went running. The last two nights I went to concerts after work and there wasn't time to go running. However, I did dance and jump during the concerts so still was physically active. Took my dog with m... Read more
Really good run tonight
Tuesday, November 07, 2017      2 comments

Tonight's run went really well. I ran farther for longer and ran faster. Yahoo! First 12 minute mile in a very long time. Last time I ran it was 15 minute mile. I'm going to have to increase my distance.... Read more
Running struggles
Wednesday, November 01, 2017      3 comments

I took Halloween off for running. So I went tonight and took my dog and son with me. This was the first time I took my dog. I've been avoiding it since he has to pee every few feet. I would lose my momentum, but he actually did really well. I ... Read more
Running
Sunday, October 29, 2017      2 comments

I've been running a few times a week for about a month now, and tonight I went the farthest without stopping. Woo Hoo! I ran a 1 1/2 miles in 21 minutes. Of course, I stopped about 3 or 4 times to walk a bit. I'll also hit over 10,000 steps be... Read more
Hydration challenge at work
Saturday, May 27, 2017      1 comments

One of my co-workers started a hydration challenge in mid-May that will go through the end of the month. I know I haven't been drinking enough water for the last several months so I joined the challenge and that was enough motivation to drink 8... Read more
8.23.16
Tuesday, August 23, 2016      3 comments

I went for a walk with our dog. I'm thinking that if I get my kids to walk him, then I can go running without carrying a poop bag. There are just not enough public trash receptacles in our neighborhood.... Read more
Family walk
Wednesday, July 27, 2016      2 comments

I had the kids come with me to walk our dog. Leisurely pace, and I said they could play PokemonGo while we walked. Everyone enjoyed, dog included, but my teenager who developed a blister. At least, we all were together.... Read more
Two walks today
Tuesday, July 26, 2016      1 comments

During lunch time, I walked to the bank...it's about a half mile or so. And I'm just back from walking my dog 1 1/2 miles. Temperature is hot so we didn't run. I need to add some strength training tomorrow.... Read more
Feeling off all day
Sunday, July 24, 2016      2 comments

I haven't felt good all day. Maybe because I didn't sleep well. I ended up taking two naps, and I'm feeling a little better now. Just back from taking Jeter for a walk - a low key walk since its hot and I didn't feel well.... Read more
Frustrating attempt to run...
Friday, July 22, 2016      1 comments

I tried to take Jeter, my dog, for a warm-up walk and then run, but there was a puppy that Jeter had to misbehave around, and then he pooped and I can't run holding a poop bag. Ten we threw away the poop, but we ran into the softball tourney br... Read more

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