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Today's Featured Recipe:
Runner's Oatmeal Blueberry Pancakes
Secrets of Success
Thursday, April 16, 2015 2 comments
Haven't exercised since April 10 Maybe need to restart with fewer days, 5 days seems too hard at the present....
Wednesday, April 01, 2015 9 comments
Have stabilised and not lost any weight since Jan 30th...
First 5% weight loss.
Saturday, March 21, 2015 7 comments
Achieved 5% (7.5kg) weight loss over a course of nearly 9 weeks. Ambition now is to firstly, not regain weight and secondly try for a further 5%(7.2kg) weight loss...
Benefits of exercising before eating
Saturday, March 14, 2015 0 comments
Haven't tried this as yet, but would be interested on comments from others
Sunday, March 08, 2015 7 comments
Pain will be a major motivator for me to continue losing weight....
Sunday, February 22, 2015 5 comments
So far have lost the equivalent of 9 small tubs of margarine....
eating before exercise
Thursday, February 19, 2015 3 comments
try to exercise within 1 hour of eating...
Wednesday, January 28, 2015 3 comments
started on a diet shake regime 6 kgs lost in first week 01/02/2015 A birthday celebration today. Intend to just try each food and have minimal alcohol 9/02 AF...
Tuesday, November 25, 2014 1 comments
have to start again...
Monday, November 24, 2014 0 comments
Tuesday, November 11, 2014 0 comments
getting back on track today...
Last few days were difficult
Monday, November 03, 2014 0 comments
Back on track now...
Thursday, October 30, 2014 0 comments
great progress achieved at exercise physio....
Friday, October 10, 2014 0 comments
new objectives set & to be followed saturday. program should be 5 days out of 7, today is a recuperation day...
Friday, October 03, 2014 0 comments
no exercise and too much food yesterday... back on track today...
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