RKOTTEK
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RKOTTEK's Blogs

Food Tracking
Saturday, January 30, 2016      3 comments

Trying to use the food tracker on Sparkpeople. But because this is a US site, Australian varients arent always listed and it becomes necessary to try to find a generic equivalent. The good thing is that so far, the cataloged consumption appe... Read more
last years diet effort reviewed
Thursday, January 28, 2016      1 comments

on Jan 28th last year I posted a blog where being on a VLCD diet, I lost about 6kg in the first week. This time around I will make it a slower process. Hopefully this will help make the process "more sustainable" Consistency in terms of "... Read more
mindful holiday eating
Wednesday, January 27, 2016      2 comments

mindfuleatingsummit.com/
mindfully-coping-with-holi
day-stress/?utm_source=Sus
an_Ontraport&utm_medium=Em
ail_Link_Click_Coping_With
_Holiday_Stress_Interview&
utm_content=Mindful_Dose_4
5&utm_campaign=Broadcast_Newsl... Read more
Ketosis diets
Tuesday, January 26, 2016      6 comments

Hi, I will be sliding into a VLCD diet over the next few days. A significant portion of this will be in using diet shakes to substitute for many meals. It will be important to stay away from processed carbohydrate as this can negate the proc... Read more
improving brain function, snacking also
Tuesday, January 19, 2016      3 comments

brain function www.mindfood.com/article
/bestfoodsforbrainhealth/ late-night snacking www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=407 hopefully these may be of interest... Read more
intake
Tuesday, January 12, 2016      4 comments

closely monitoring food and drink eating healthy substituting some meals with a diet shake keeping up the fibre and water intake... Read more
Naturally thin/slim people and what they eat.
Monday, November 09, 2015      2 comments

when i used to go to weight watchers. one of the presenters said that it can be a useful exercise to copy the habits of thin people. for those that dont know any thin people, this article describes what they eat. (wonder if this includes F... Read more
Fiber for gut health
Wednesday, November 04, 2015      2 comments

This is an entertaining video that will have you running for your oatmeal, fruit, veges, nuts and beans. nutritionfacts.org/video
/prebiotics-tending-our-in
ner-garden/?utm_source=rss
&utm_medium=rss&utm_campai
gn=prebio... Read more
diets
Wednesday, November 04, 2015      3 comments

I am storing this link as an ongoing reference for myself. For others there is a breakdown of many diets, which are interesting reading health.usnews.com/best-d
iet/flexitarian-diet ... Read more
A couple of interesting recipes
Monday, October 26, 2015      1 comments

eggs https://recipes.sparkpeo
ple.com/recipe-detail.asp?
recipe=1043893 yoghurt dip https://recipes.sparkpeo
ple.com/recipe-detail.asp?
recipe=5239 olive bread www.mindfood.com/re... Read more
couple of useful links
Sunday, October 25, 2015      4 comments

diabetes www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=883 www.sparkpeople.com/reso
urce/health_articles.asp?i
d=882 fibre www.sparkpeople.com/reso
urce/reference_fibe... Read more
Weight Plateau.
Friday, October 23, 2015      6 comments

Starting to get frustrated, with yo-yoing around current weight. emoticon... Read more
AFL footy grand final this Saturday
Thursday, October 01, 2015      2 comments

We will be hosting a gathering to watch this event. Expect there will be much drinking, eating and festivities. Cheers... Read more
Deprivation: not always a bad thing.
Sunday, August 23, 2015      5 comments

In Western society, we are generally blessed with an abundance. Apart from complacency, this can also lead to indulgence. To deprive oneself of food for an significant period, could make the most otherwise despised healthy food appear attrac... Read more
Happiness Part 2
Thursday, August 06, 2015      5 comments

Feeling good about yourself can be a major motivator and doesn't need to be postponed to be a future result. https://www.morethanmedi
cation.com.au/Living-Healt
hy/Healthy-Minds/Discover-
weight-loss-successGet-hap
py/?u... Read more

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