RKOTTEK
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RKOTTEK's Blogs

Our Step by Step Challenge
Tuesday, March 21, 2017      6 comments

In my Sparkteam of the above name there is a current Challenge to lose 1 pound per week. So far this hasnt eventuated for me, so, I felt inclined to contribute a comment. Here it is: Even a challenge to consistently lose what appears to... Read more
Sparkpeople changes(updated)
Saturday, March 11, 2017      11 comments

friend feed is still available on your start page on the right-hand side under the "My Community Quick Links" heading if you go to the "Community" tab at the top of your start page you can find your sparkteams here people used to like accumu... Read more
Building from the Simplicity Diet
Thursday, March 09, 2017      6 comments

In my previous blog I mentioned a diet my SIL used many years ago. So go back and have a look. To expand on this. you could build from The Simplicity Diet, Firstly with substituting protein sources to include beans, legumes, pulses, eggs, ... Read more
An ancient simple diet
Tuesday, March 07, 2017      12 comments

Just thought I would make mention of an ancient easy diet. It is the 1 my SIL used to use whenever she wished to lose weight. You could call it "The Simplicity Diet" This dates back to about 1978. It just consists of eating salads and st... Read more
stock market investing principles
Thursday, February 16, 2017      6 comments

when and how to buy guidelines from an Australian-based company www.clime.com.au/investi
ng-report-archive/the-peri
ls-of-overpaying/?omhide=t
rue&utm_source=clime&utm_m
edium=email&utm_campaign=i
r-160217&utm_content... Read more
weightloss progress
Friday, February 10, 2017      11 comments

start weight 367.4 pounds week 1 jan7 365.2 pounds down 2.2 pounds week 2 jan14 371.8 pounds up 6.6 pounds Week 3 Jan 21 364.1 pounds down 3.3 pounds from start of challenge Week 4 Jan 28 371.8 Week 5 Feb 4 368.5 pounds Week 6 Feb 11... Read more
meal planning
Thursday, January 26, 2017      8 comments

For those that cook or prepare from scratch Sparkpeople has a calculator you can use. Whist many people track what they eat everyday using the Nutrition Tracker, this is after the fact of having already eaten. to better prepare the rec... Read more
gut issues
Tuesday, January 24, 2017      7 comments

here is a link to some issues that people suffering auto-immune and other problems may care to read www.natureandhealth.com.
au/nutrition/heal-your-gut
?utm_medium=email&utm_camp
aign=Newsletter%20Wed%2025
%20January%202... Read more
Havent blogged in a while.
Sunday, January 22, 2017      12 comments

While there is no definitive reason for people to choose the New Year for their personal challenges, nontheless this is what happens. I am among the group that chooses to do this. Now that 3 weeks have gone back, it is time to look bac... Read more
Glutamine update
Thursday, January 05, 2017      7 comments

Since the 16 December I have now lost 18 pounds. This has been with having glutamine and a diet shake for breakfast. Apparently red meat is something that can aggravate my psoriasis, instinctively I have been steering away from this. The p... Read more
Glutamine powder supplement
Saturday, December 17, 2016      7 comments

despite the fact that I have an armory of anti-inflammatorys at home. My weight is at a record high and normally each additional kilo causes extra pain. That I have both psoriasis and arthritis I just purchased powered glutamine and have h... Read more
Salt an addictive component.
Tuesday, November 15, 2016      7 comments

Salt has been found to act on the pleasure parts of the brain. Before you go beating urself up for overeating remember salt-containing foods can be bad because there would be a physiological response that could lead to overeating. This in tu... Read more
octobers progress
Monday, October 24, 2016      8 comments

My progress(or lack of) 17 September 164 kg following day on Sunday 166.6kg 24 September 165.1kg(1.1 kg(2.4 pounds) higher than Saturday, 27th 170.5kg 01 October 165.3 kg 08 October 172 kg 15 October 170.5 kg 17 October 174.5 kg 22... Read more
environmental factors in controlling our genes
Wednesday, October 12, 2016      5 comments

As a psoriasis sufferer, I know that environmental factors can exacerbate my condition, namely alcohol and stress. For many people, a toxic environment of inadequate or excessive diet, sleep, stress and exposure to chemicals can be causing all... Read more
uncluttering
Friday, October 07, 2016      7 comments

1 of the things that people do is make efforts to unclutter their homes or environments. Another thing to consider is to unclutter your life www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=733 cheer... Read more

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