RKOTTEK
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RKOTTEK's Blogs

A quick summary.
Sunday, February 04, 2018      19 comments

The below is an extract I gave to some-one elses blog. I thought it worthwhile to repeat here. 1 of the biggest and best things that happened to me was leaving work. Before this I was highly stressed, my sleep was woeful, eating habits ... Read more
Brown fat, weight loss, type 2 diabetes and prediabetes
Monday, January 22, 2018      17 comments

Normal fat in our bodies is white fat. This is not easily burnt as fuel. It is possible to convert white fat to brown fat which is much more easily burnt. Brown fat also helps counteract insulin resistance and can help stabilise blood gluc... Read more
Spark-friends, end of year blog
Saturday, December 30, 2017      17 comments

1 of the things that I have found particularly rewarding through the year seems to be the way that my Spark-frinds seem to be "friending" each other. To me this is an indication of some shared values and a real community. It is good ... Read more
an update on my blog: critical action required here
Wednesday, December 27, 2017      14 comments

I have contacted an Australian diet drink manufacturer to see if they can export to this country NOTE: NOTHING HAS HAPPENED AT THIS STAGE! Here is a promo clip of the video about the most unhealthy nation on earth. I hope you can vie... Read more
diet update progress
Friday, December 22, 2017      14 comments

down to 360 pounds FROM 367 pounds last week 01/Jan 167kgs 367.4 pounds 23/Sept 174.5 383 pounds (SO BIGGEST LOSS FOR THE YEAR WAS 23 pounds) down 7.4 pounds from the beginning of the year Cheers Richard ... Read more
check out this friends blog, you may wish to friend her, a superpal
Wednesday, December 20, 2017      12 comments

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=6441938 spark friends for many years, now fb friends too. We are a constant tag-team for encouraging each other and bringing to light, new info ... Read more
why I dont like photos of myself
Monday, December 11, 2017      21 comments

Over a period of 20+ years there was a marked deterioration in my appearance and physical makeup. Compared to my old pictures, I am quite frankly revolted by how I look in photos these days. This is not as strong when I see my reflection. ... Read more
apple cider vinegar and Kombucha
Saturday, November 25, 2017      16 comments

I will continue making Kombucha despite these articles Apple-cider vinegar, benefit :makes you nauseous so you eat less www.abc.net.au/news/2017
-11-24/is-apple-cider-vine
gar-really-a-wonder-food/9188352 K... Read more
Minimum of 5 + 2 wins again
Monday, November 13, 2017      9 comments

Very low calorie or Keto regime wins out again Hope you can read the article www.collective-evolution
.com/2017/11/09/doctor-exp
lains-what-happens-to-the-
human-body-when-it-goes-in
to-ketosis-ketogenic-diet/ ... Read more
A success story from Down-under
Friday, November 10, 2017      13 comments

I found the following very motivating A classic Flexitarian endeavor Hope you can view it cheers Richard au.news.yahoo.com/wa/a/3
7815776/obese-perth-fishmo
nger-reveals-seafood-diet-
that-lost-him-67kg/ ... Read more
recovery
Saturday, November 04, 2017      13 comments

read this if you want www.theage.com.au/techno
logy/sci-tech/antibiotics-
which-kill-useful-bugs-are
-giving-cancer-patients-a-
kick-in-the-guts-20171101-gzd69e.html ... Read more
continuing 28/Oct 2017
Friday, October 27, 2017      13 comments

01/Jan 167kgs 367.4 pounds 23/Sept. 174.5kg 383.9 pounds 30/Sept 172.5 kgs 379.5 pounds, 7/ Oct. 169.5kgs 372.9 pounds , down 6.6 since last week 14/Oct 168 kgs 369.6 pounds, down 3.3 since last week 21/Oct 166.5 kgs 366.3 pounds ... Read more
Your gut bacteria, weightloss and why junk food keeps you hungry
Tuesday, October 24, 2017      13 comments

a near hour-long episode explaining the inner workings of our gut bacteria and includes why the wrong foods keep us hungry iview.abc.net.au/?WT.src
h=1&WT.mc_id=Corp_TV-iview
|AdWords:%2Biview_b_g_1781
15262192_&gclid=EAIaI... Read more
regenerating cartilage in bad joints
Monday, October 23, 2017      15 comments

stem cells are now being used to treat bad knees in Australia (using stem cells from your own body) www.youtube.com/watch?v=
3B11AoIcTp0 cheers richard... Read more
Critical action required here
Saturday, October 21, 2017      10 comments

I am going to try to embark on a mission Within the link I am sending you is a summary and a 24 minute video I hope you both read the summary and that the video is available to you This concerns about the most unhealthy nation on the Earth... Read more

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