RONDAM85

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RONDAM85's Blogs

Fresh start week 4
Monday, May 14, 2012      1 comments

Okay so I am suppose to write down what has got me going in the first three weeks of the BLC 19 and How I am going to keep it up. Well sad to say I haven't done very well so far in the first 3 weeks, so I guess I need to start kicking my butt in... Read more
Disney Princess Challenge 2
Sunday, March 04, 2012      7 comments

As part of the challenge this weekend we were asked to do many things here is one of them: Tiana (Princess & the Frog)—Had a plan to make her dreams come true: 25 points for writing out a plan for reaching your goals; include short term, m... Read more
Disney Princess challenge
Sunday, March 04, 2012      4 comments

As part of the challenge this weekend we were asked to do many things here is one of them: Snow White—Recognized the bad apples: 20 points if I reflect on something that is an obstacle to you in your weight loss journey (this can be a thing, ... Read more
6 weekend challenge
Friday, October 21, 2011      0 comments

Friday-Monday Chuck Wagon = Food, track and remain in your calorie range. 5 points for TRACKING and 5 points for STAYING WITHIN RANGE each day. Total 10 points max each day (30/40) Team Roping = Post in your team chat thread and l... Read more
Rodeo challenge
Tuesday, October 18, 2011      0 comments

WEEKLY CHALLENGE - Week 7 Wed - Tuesday Get your cowboy boots and hat on and head on over to the SAPPHIRE DUDETTE RANCH! It's RODEO week at BLC17. YeeHaw! Let's hone those cowgirl skills this week! Chili Cook-Off! - 25 points (once) P... Read more
5 weekend challenge
Friday, October 14, 2011      0 comments

WEEKEND CHALLENGE BLC TWISTED FAIRY TALES! Three Little Pigs: Build a STRONG foundation by completing a workout video or routine that is CORE specific, minimum 15 min. (10 pts, 2 times max) Jack & The Beanstalk: Strong arms are a ... Read more
4 Weekend challenge tracking
Thursday, October 06, 2011      1 comments

SLEEP Weekend challenge!! This challenge will run Friday the 7th through Monday the 10th. Let me know if you have questions! S leep 7-9 hours each night. 5pts each day L iquid Drink a minimum of 64oz of water. 5pts each day E at within y... Read more
3 weekend challenge Tracking
Friday, September 30, 2011      0 comments

WEEKEND CHALLENGE: Quick Challenge: 1) Stay within cal range. 5pts each day 2) Pick a nutrient (sodium, fat, carbs etc) and stay within it. 5 pts each day 3) Get 30 minutes of exercise each day. 5 pts each day This will run SATU... Read more
3 weekend challenge tracking
Friday, September 23, 2011      0 comments

NUTRITION WEEK POTPOURRI WEEKEND CHALLENGE (NWPWC) Directions: Choose 3 challenges from the NWPWC list below. Once you choose your challenges, you cannot change. You earn 10pts. per challenge per day if you are successful!!! NWPWC #1: ... Read more
2 weekend challenge Tracking
Monday, September 19, 2011      3 comments

HUSTLE Challenge H = Hydrate your body (1pt. for every 8oz.) U = Unite on the thread (5pts. per day). S = Stimulate your muscles (1pt. for every 12 reps). T = Track everything you eat (10pts. per day). L = Live a little by doing... Read more
1 weekend challenge tracking
Friday, September 09, 2011      1 comments

Sweat - 5 pts for each 15 minutes of cardio - 20 pt/per day max Munch your Freggies - 5 pts a day for 5 SERVINGS of FREGGIES, all or nothing. Freggies are FRUITS and VEGGIES. Organize - set goals, make menus for the week, make a health... Read more
Day 1 of BLC 17
Wednesday, September 07, 2011      3 comments

Today the scale hates me, but that's okay because I plan on showing him who is in charge now. I know it is my fault, I got lazy and quit tracking, quit eating right, quit exercising on a regular bases, and I started giving in and drinking pepsi... Read more
I GOT IT !
Thursday, June 16, 2011      6 comments

Well I got the job!!! I am very excited about it yet a little scared too. I have been working at the hospital for 23 years doing the same job. I clean rooms in the childrens oncology unit. I love my nurses, unit clerk, other co-workers and my fa... Read more
Crazy daze
Saturday, June 11, 2011      3 comments

Okay so I haven't been on much lately because life has been crazy busy. I applied for a job promotion within my department and have been a little nervous all week. I had an interview on Wednesday and feel I did really good answering all her q... Read more
I'm so dizzy, My head is spinning!!!
Tuesday, May 31, 2011      7 comments

I'm so dizzy, My head is spinning!!! Not sure what all this chaos is all about. Just need to go with the flow until it starts to click and make a little since. lol ... Read more

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