SANDSERAPH
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SANDSERAPH's Blogs

So far so good
Tuesday, August 01, 2017      1 comments

So far have hit my average goal - 5 lbs off a month Not bad, not bad. 30 ish more to go... Read more
Last week, disaster
Tuesday, January 31, 2017      1 comments

Was not good about tracking or eating healthy. Clearly unexpected stress is a BIG trigger for me. Now, moving on. Quick food review: Chobani Simply 100 Crunch Tried the strawberry truffle. Not bad, not great. 7/10, would try agai... Read more
Truckin along
Tuesday, January 24, 2017      2 comments

Got hit with a surprise!presentation at work yesterday. Now instead of one presentation I have to give next week, there's two. And the new one is an hour long and needs first draft done by Friday. I HATE surprises like this. It forces m... Read more
Tea
Tuesday, January 17, 2017      4 comments

I love tea. I have ever since I realized that while coffee smells great, it tastes awful. Seriously, I can't even like things like tiramisu because of it. But tea is awesome. Hot, low cal (if you dont add sweetener), filling and with a... Read more
Boo! Weekday
Monday, January 16, 2017      4 comments

Had a hard time getting up this morning. Think it was because its such a gray day today. Went to work, learned some new examination techniques, that was nice Taught some students, they seemed mildly interested, also nice. Came ho... Read more
Hooray! Weekend!
Friday, January 13, 2017      5 comments

Plans: 1) Bubble bath 2) ACTUALLY get a good night's sleep. No longer on call, so there's a chance that I won't get paged 3) Something fun. Either doodle, work on the blanket I'm crocheting or bead. Something artsy 4) Try two new reci... Read more
Its hard to be positive
Thursday, January 12, 2017      1 comments

Oh my. I really have been sounding like a Debbie Downer this week! I think it MAY be the weather. Too much ice, not enough sun. In other, less depressing news, found some adorable slipper socks at the store.... Read more
Bleh
Wednesday, January 11, 2017      1 comments

What is it about work that just drains me? Oh yeah. The people. Kind of negative today. All peopled out. That's all.... Read more
Better today
Wednesday, January 04, 2017      1 comments

Yesterday was definitely a hollow day. Couldn't feel full until I gave up and had two (!!) slices of apple pumpkin cake back to back. Then was able to get better on track without snacking after dinner. Definitely delicious and filling but ulti... Read more
Here we go again
Monday, January 02, 2017      1 comments

Trying this whole be healthy thing again. Honestly, I feel going into this already tired, overwhelmed and defeated. BUT I know (better than most) the reasons to be healthy. Heart attacks and, more likely, chronic heart failure-> They... Read more

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