SAPICL
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SAPICL's Blogs

Commitment is Key!
Sunday, May 19, 2019      2 comments

Committed means feeling dedication and loyalty to a cause, activity, or job; wholeheartedly dedicated. The cause- Lose weight and get healthy. When we think of commitment we usually think of our relationships, such as a spouse, family... Read more
Progress not Perfection
Sunday, September 30, 2018      4 comments

Perfection means being free or as free as possible from all flaws or defects. Progress means forward or onward movement toward a destination. ... Read more
SMART fall goals
Saturday, September 15, 2018      4 comments

It's time to set some goals for myself for the next 10 weeks. 1. Lose 20 pounds during the 10 weeks. 2. Track my meals Monday - Thursday 3. Workout (at least 10 mins/day) Mon-Fri 4. Drink 8 cups of water 4 days a week I know... Read more
Spring goals and how I plan to get there
Sunday, February 25, 2018      4 comments

I get the joy of going to summer camp with my kiddos from church. I am excited but then I look at myself and think "How am I really going to enjoy camp.....like this?" So my goal is to try and lose at least 20 pounds before June 11th. This is my... Read more
New year, New you
Tuesday, January 02, 2018      3 comments

A new year and not a new start but a renewed mind to a healthy lifestyle and future weight loss. I know in order to do this I have to have plan and an end goal. How will I know how to proceed if I do not know the end? A good story always has... Read more
Mini Goals for 1/21
Saturday, January 21, 2017      1 comments

Going to put these here so I can remember what I did...lol Daily goal Nutrition- track all food no matter if I know I go over my calorie range Daily goal Fitness- Exercise at least 10 mins today, even if its walking Mini weight loss ... Read more
On the right track
Monday, November 14, 2016      3 comments

Everything seems to be coming together. I have gotten my eating habits down and don't snack as much as I used to. If I do snack I make sure it's fruit or veggies. I'm coming to the end of one of my challenges and I didn't make my 10 pound goa... Read more
Spring 5% challenge
Thursday, March 17, 2016      4 comments

So I am participating in 2 challenges that run for the next 9 weeks. One that has already started and the other that is the Spring 5% challenge that starts March 26th. I'm hoping by doing both I will be able to stick with a healthy lifestyle. ... Read more
Rebooting Sparkepeople....again
Monday, March 14, 2016      4 comments

I did excellent back in August with my clean eating plan and then I had family visit in October, birthdays, holidays and about 20 pounds added on. I went back on my clean eating plan thanks to a challenge group in January and have been trying t... Read more
Goodbye 5%!!!!!!!
Tuesday, August 18, 2015      2 comments

Lost 5% of my body-weight in 3 weeks. Feeling great! Working on the next 5% and it seems like weight loss is slowing down a bit but that's fine. I can tell my body is responding to all the good food and the workouts. I know I have lost inche... Read more
Start of week 3
Monday, August 10, 2015      0 comments

This is the start of week 3. 1st week I ate clean all week and the 2nd week I added exercise. I actually exercised all 7 days. Granted some days were only 10-15 mins long but i exercised! This week I think I am going to try to add more mins ... Read more
On a roll!
Wednesday, August 05, 2015      0 comments

So this is day 10 on eating clean, and I can say it's working really well for me. My body feels lighter and not bogged down. I have energy to work out and have done so for the past three days. I did have a sort of cheat weekend but only for o... Read more
Go eating clean!
Sunday, August 02, 2015      1 comments

I have a friend who asked everyone if they wanted to do a 5-day eating clean challenge. I decided it couldn't hurt anything so I went ahead and did it. I ended up after the 5 days losing 9.6 pounds and feeling AWESOME! Now if I can only get m... Read more
whoop whoop!!!!!!
Wednesday, February 09, 2011      4 comments

Ok first day I have actually went within my calorie range and exercised today. I am so stoked that I feel like I am actually succeeding for a change. I know I am on my way to my goal. I have 2 more pounds to lose to reach my mini goal on the ... Read more
My 4 week journey to de-stressing my life
Friday, February 04, 2011      2 comments

So after being snowed in for the fourth day in a row, I have had time to sit back and analyze my situation. I have found that stress is a lot of problem. My first step was that I found the four week challenge to bust my stress. My second step... Read more

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