SELFCARE2023
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SELFCARE2023's Blogs

I'm out of commission until further notice
Sunday, April 11, 2021      5 comments

I can't believe what happened. Remember when I said, I didn't want to go to the ER, because it was a sprain ankle, well I ended up in the ER, because my ankle became black and blue. What I thought it was a sprain ankle was in really a broken ank... Read more
Still on a standstill but great news!
Tuesday, March 30, 2021      0 comments

I still have my sprang ankle and it is not healing. My husband says I have to stay off my ankle, but how could I? I still have to do the minimum, for example, walk to go to the restroom, brushing my teeth, go down the stairs, etc. I still have m... Read more
Stop, Freeze, everything is on a standstill
Wednesday, March 24, 2021      3 comments

I am so upset, but praying about it. First I sprang my ankle and now I got exposed to Covid-19. My family and I have done everything correctly since this virus first started, but my husband was the one that told me that someone at his job was si... Read more
Are you ready for the March Challenge?
Sunday, February 28, 2021      1 comments

Who's with me on the March Challenge? All you have to do is working out. If you haven't started, then let's do it together. I haven't stopped. So come join me on this adventure. Copy and paste the link to enter and share it with everyone you kno... Read more
Trying Tai Chi
Thursday, February 18, 2021      3 comments

Today after my regular IFIT treadmill workout, I decided to try Tai Chi for beginners and I LOVE IT. It was the perfect pace for me. It was slow and easy, but it's not as easy as it looks. I need to practice the movement more slower and not r... Read more
Started a new IFIT walking series.
Wednesday, January 20, 2021      2 comments

Today I started a new walking workout series which specialize in losing weight and it consist of 20 different workouts. I finished the walking tour guide series with Ramy Romany and it was an outstanding series. Ramy is awesome. I enjoyed listen... Read more
observations and morning sunshine
Wednesday, December 30, 2020      1 comments

I am not ready for this winter this year. I woke up this morning and took the dogs out. It was cold. I could see the air coming out of my mouth as I spoke. I looked around and saw the ray of sunshine as it shined. I looked on the ground and e... Read more
Monthly goals and holidays
Tuesday, December 22, 2020      0 comments

Remember the beginning of this month, I had a goal. The goal was to lose 4 pounds within this month. Well can you guess? I accomplished it. Yes, I did and I’m so excited. I lost 5.4 pounds, but it will be hard, because the month isn’t even over... Read more
Weight Loss and the month of December
Wednesday, December 02, 2020      2 comments

What’s new? It’s a new month. It’s Dec 2, 2020 and this girl has a new goal to accomplish. What goal? The goal to lose 4 pounds each month starting right now. So ask me, what did I do today to help me with my new goal? Do you really want me to a... Read more
Time for a facelift, just kidding. I'm speaking about my profile page.
Friday, October 30, 2020      1 comments

I did it. My profile page had a facelift and I even changed it's name. I added updated pictures, new descriptions and it worked. I believe it was time for a change. My old profile was dormant and seeing the same thing day after day, just wasn't ... Read more
I worked out extremely hard today. I'm proud of myself.
Tuesday, August 04, 2020      1 comments

Today’s workout was tough and hard. I walked uphill throughout the majority of the workout which I had to lower the incline on the treadmill from 12 to 8 and then to 6. I couldn’t do it. It was so hard walking uphill. It reminded me of the worko... Read more
Motivation
Monday, July 20, 2020      1 comments

This morning I woke up motivated. More motivated than most days. It started because I was thinking of my end results once I reach my weight loss goal. I visualized myself excited, happy, and free celebrating my achievement with my family and fri... Read more
IFIT walking tours guides
Friday, July 17, 2020      3 comments

I have been using the walking tours on IFIT since I began my weight loss journey. I have done some tours, but not all of them. I still have more to go and think of extending to other areas of IFIT, but that will come along later. I have enjoyed ... Read more
Thank you, Chantelle (doublelsmom) for sharing your weight loss journey and hard work.
Wednesday, July 15, 2020      4 comments

I am so proud of Chantelle (doublelsmom) for reaching her goals. Congratulations to her!! I just saw her sparkpeople page and I thought what an inspiration for those of us in this journey. Just by looking at her photos and journey, we CAN do it ... Read more
The truth hurts, but after all it is the truth without sugar coat or anything
Saturday, July 11, 2020      1 comments

One of the hardest things to hear is the truth about your weight, the words, “You USED to look good. And I use the word past tense USED because you did. I’m not trying to be mean or make you feel bad about yourself, but you asked me to be honest... Read more

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